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Greg Barbour 5000m row

5,000

Meters

29:27.9

Time

2:56.7

Pace

255

Calories

110

Heart Rate

Average Watts63
Calories Per Hour517
Stroke Rate24
Stroke Count707
Drag Factor128

September 05, 2025 16:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:27.9 5,000 2:56.7 63 517 24 110
0:35.5 100 2:57.5 63 515 25 93
0:35.6 200 2:58.0 62 513 25 100
0:35.5 300 2:57.5 63 515 25 103
0:35.7 400 2:58.5 62 511 25 104
0:35.6 500 2:58.0 62 513 25 108
0:35.5 600 2:57.5 63 515 24 105
0:35.5 700 2:57.5 63 515 24 109
0:35.3 800 2:56.5 64 519 24 108
0:35.2 900 2:56.0 64 520 22 105
0:35.0 1,000 2:55.0 65 524 24 106
0:35.1 1,100 2:55.5 65 522 24 108
0:35.2 1,200 2:56.0 64 520 22 106
0:35.2 1,300 2:56.0 64 520 24 108
0:35.2 1,400 2:56.0 64 520 24 108
0:35.1 1,500 2:55.5 65 522 24 111
0:35.5 1,600 2:57.5 63 515 22 110
0:35.2 1,700 2:56.0 64 520 24 109
0:35.0 1,800 2:55.0 65 524 24 111
0:34.8 1,900 2:54.0 66 528 24 114
0:35.2 2,000 2:56.0 64 520 24 113
0:35.3 2,100 2:56.5 64 519 24 111
0:35.1 2,200 2:55.5 65 522 22 113
0:34.9 2,300 2:54.5 66 526 24 114
0:35.4 2,400 2:57.0 63 517 25 112
0:35.2 2,500 2:56.0 64 520 24 112
0:35.3 2,600 2:56.5 64 519 25 111
0:35.1 2,700 2:55.5 65 522 24 112
0:35.4 2,800 2:57.0 63 517 24 112
0:35.1 2,900 2:55.5 65 522 24 113
0:35.0 3,000 2:55.0 65 524 24 111
0:35.4 3,100 2:57.0 63 517 22 113
0:35.3 3,200 2:56.5 64 519 24 113
0:35.4 3,300 2:57.0 63 517 22 113
0:35.3 3,400 2:56.5 64 519 24 114
0:35.2 3,500 2:56.0 64 520 26 113
0:35.9 3,600 2:59.5 61 508 23 114
0:35.7 3,700 2:58.5 62 511 24 110
0:35.6 3,800 2:58.0 62 513 25 111
0:35.3 3,900 2:56.5 64 519 24 113
0:35.4 4,000 2:57.0 63 517 24 114
0:35.2 4,100 2:56.0 64 520 24 114
0:35.6 4,200 2:58.0 62 513 24 112
0:34.9 4,300 2:54.5 66 526 24 113
0:35.1 4,400 2:55.5 65 522 24 113
0:36.5 4,500 3:02.5 58 498 23 117
0:37.3 4,600 3:06.5 54 485 26 111
0:35.1 4,700 2:55.5 65 522 24 115
0:35.5 4,800 2:57.5 63 515 25 111
0:35.2 4,900 2:56.0 64 520 24 112
0:35.1 5,000 2:55.5 65 522 26 114

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Workout Graph

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