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Greg Barbour 5000m row

5,000

Meters

29:53.0

Time

2:59.3

Pace

254

Calories

101

Heart Rate

Average Watts61
Calories Per Hour508
Stroke Rate25
Stroke Count774
Drag Factor129

September 13, 2025 16:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:53.0 5,000 2:59.3 61 508 25 101
0:36.0 100 3:00.0 60 506 27 89
0:35.6 200 2:58.0 62 513 25 99
0:35.9 300 2:59.5 61 508 27 99
0:35.7 400 2:58.5 62 511 25 97
0:35.9 500 2:59.5 61 508 25 98
0:35.7 600 2:58.5 62 511 27 99
0:35.9 700 2:59.5 61 508 27 95
0:35.8 800 2:59.0 61 510 25 99
0:35.8 900 2:59.0 61 510 25 98
0:35.9 1,000 2:59.5 61 508 25 98
0:35.7 1,100 2:58.5 62 511 27 101
0:35.7 1,200 2:58.5 62 511 25 99
0:35.9 1,300 2:59.5 61 508 25 101
0:35.6 1,400 2:58.0 62 513 27 100
0:35.6 1,500 2:58.0 62 513 25 104
0:35.7 1,600 2:58.5 62 511 25 101
0:35.6 1,700 2:58.0 62 513 27 102
0:35.7 1,800 2:58.5 62 511 25 100
0:35.7 1,900 2:58.5 62 511 25 102
0:35.8 2,000 2:59.0 61 510 27 102
0:36.0 2,100 3:00.0 60 506 25 102
0:36.1 2,200 3:00.5 60 504 27 99
0:35.9 2,300 2:59.5 61 508 25 101
0:35.9 2,400 2:59.5 61 508 27 103
0:36.2 2,500 3:01.0 59 503 27 99
0:36.0 2,600 3:00.0 60 506 25 102
0:36.0 2,700 3:00.0 60 506 27 102
0:36.2 2,800 3:01.0 59 503 25 106
0:36.0 2,900 3:00.0 60 506 27 102
0:36.2 3,000 3:01.0 59 503 25 103
0:35.9 3,100 2:59.5 61 508 27 100
0:35.9 3,200 2:59.5 61 508 25 102
0:35.9 3,300 2:59.5 61 508 27 106
0:35.7 3,400 2:58.5 62 511 27 102
0:35.6 3,500 2:58.0 62 513 25 103
0:35.5 3,600 2:57.5 63 515 25 103
0:35.6 3,700 2:58.0 62 513 25 105
0:35.9 3,800 2:59.5 61 508 27 104
0:35.6 3,900 2:58.0 62 513 27 104
0:36.3 4,000 3:01.5 59 501 26 101
0:36.0 4,100 3:00.0 60 506 25 102
0:35.8 4,200 2:59.0 61 510 27 102
0:36.0 4,300 3:00.0 60 506 25 103
0:36.2 4,400 3:01.0 59 503 27 104
0:36.5 4,500 3:02.5 58 498 26 104
0:35.7 4,600 2:58.5 62 511 25 102
0:35.9 4,700 2:59.5 61 508 27 100
0:35.8 4,800 2:59.0 61 510 25 105
0:35.8 4,900 2:59.0 61 510 25 104
0:35.7 5,000 2:58.5 62 511 27 105

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Workout Graph

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