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Greg Barbour 5000m row

5,000

Meters

29:26.6

Time

2:56.6

Pace

255

Calories

99

Heart Rate

Average Watts63
Calories Per Hour518
Stroke Rate25
Stroke Count761
Drag Factor129

September 14, 2025 15:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:26.6 5,000 2:56.6 63 518 25 99
0:36.0 100 3:00.0 60 506 25 81
0:35.5 200 2:57.5 63 515 25 91
0:35.9 300 2:59.5 61 508 27 96
0:36.0 400 3:00.0 60 506 27 101
0:35.5 500 2:57.5 63 515 27 94
0:35.2 600 2:56.0 64 520 27 93
0:35.3 700 2:56.5 64 519 25 96
0:35.5 800 2:57.5 63 515 27 97
0:35.5 900 2:57.5 63 515 25 94
0:35.2 1,000 2:56.0 64 520 27 97
0:35.4 1,100 2:57.0 63 517 25 96
0:35.3 1,200 2:56.5 64 519 26 99
0:35.3 1,300 2:56.5 64 519 26 100
0:35.6 1,400 2:58.0 62 513 25 96
0:35.4 1,500 2:57.0 63 517 25 97
0:35.7 1,600 2:58.5 62 511 25 99
0:35.4 1,700 2:57.0 63 517 25 96
0:35.4 1,800 2:57.0 63 517 27 96
0:35.1 1,900 2:55.5 65 522 24 98
0:35.2 2,000 2:56.0 64 520 26 102
0:35.2 2,100 2:56.0 64 520 27 98
0:35.1 2,200 2:55.5 65 522 24 100
0:35.4 2,300 2:57.0 63 517 25 101
0:35.3 2,400 2:56.5 64 519 27 100
0:35.4 2,500 2:57.0 63 517 25 100
0:35.3 2,600 2:56.5 64 519 25 98
0:35.4 2,700 2:57.0 63 517 25 102
0:35.3 2,800 2:56.5 64 519 27 99
0:35.3 2,900 2:56.5 64 519 25 101
0:35.3 3,000 2:56.5 64 519 26 99
0:35.4 3,100 2:57.0 63 517 27 100
0:35.5 3,200 2:57.5 63 515 25 102
0:35.2 3,300 2:56.0 64 520 26 104
0:35.1 3,400 2:55.5 65 522 27 101
0:35.4 3,500 2:57.0 63 517 25 103
0:35.2 3,600 2:56.0 64 520 26 100
0:35.3 3,700 2:56.5 64 519 25 103
0:35.5 3,800 2:57.5 63 515 25 101
0:35.4 3,900 2:57.0 63 517 25 102
0:35.2 4,000 2:56.0 64 520 26 101
0:35.1 4,100 2:55.5 65 522 26 105
0:35.2 4,200 2:56.0 64 520 26 102
0:35.1 4,300 2:55.5 65 522 26 104
0:35.0 4,400 2:55.0 65 524 26 103
0:35.1 4,500 2:55.5 65 522 26 104
0:35.0 4,600 2:55.0 65 524 26 103
0:35.2 4,700 2:56.0 64 520 26 104
0:35.2 4,800 2:56.0 64 520 27 106
0:35.2 4,900 2:56.0 64 520 26 105
0:35.3 5,000 2:56.5 64 519 25 105

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Workout Graph

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