Greg Barbour 20:00 row
3,501
Meters
20:00.0
Time
2:51.3
Pace
181
Calories
110
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 128 |
September 20, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,501 | 2:51.3 | 70 | 539 | 181 | 26 | 110 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 28 | 104 |
| 2:00.0 | 177 | 2:49.4 | 72 | 547 | 10 | 27 | 105 |
| 3:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 25 | 111 |
| 4:00.0 | 171 | 2:55.4 | 65 | 523 | 9 | 27 | 109 |
| 5:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 26 | 107 |
| 6:00.0 | 176 | 2:50.4 | 71 | 543 | 10 | 26 | 109 |
| 7:00.0 | 175 | 2:51.4 | 69 | 539 | 9 | 26 | 109 |
| 8:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 25 | 109 |
| 9:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 25 | 112 |
| 10:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 26 | 110 |
| 11:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 25 | 111 |
| 12:00.0 | 172 | 2:54.4 | 66 | 527 | 9 | 26 | 111 |
| 13:00.0 | 174 | 2:52.4 | 68 | 535 | 9 | 26 | 110 |
| 14:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 25 | 113 |
| 15:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 25 | 110 |
| 16:00.0 | 174 | 2:52.4 | 68 | 535 | 9 | 27 | 109 |
| 17:00.0 | 172 | 2:54.4 | 66 | 527 | 9 | 26 | 114 |
| 18:00.0 | 174 | 2:52.4 | 68 | 535 | 9 | 27 | 113 |
| 19:00.0 | 174 | 2:52.4 | 68 | 535 | 9 | 26 | 112 |
| 20:00.0 | 182 | 2:44.8 | 78 | 568 | 10 | 28 | 115 |
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Workout Graph
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