Greg Barbour 20:00 row
3,497
Meters
20:00.0
Time
2:51.5
Pace
180
Calories
105
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 128 |
September 22, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,497 | 2:51.5 | 69 | 538 | 180 | 25 | 105 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 27 | 96 |
| 2:00.0 | 174 | 2:52.4 | 68 | 535 | 9 | 26 | 101 |
| 3:00.0 | 174 | 2:52.4 | 68 | 535 | 9 | 25 | 102 |
| 4:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 25 | 102 |
| 5:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 24 | 106 |
| 6:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 23 | 103 |
| 7:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 25 | 104 |
| 8:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 24 | 100 |
| 9:00.0 | 175 | 2:51.4 | 69 | 539 | 9 | 25 | 105 |
| 10:00.0 | 176 | 2:50.4 | 71 | 543 | 10 | 25 | 105 |
| 11:00.0 | 175 | 2:51.4 | 69 | 539 | 9 | 24 | 106 |
| 12:00.0 | 175 | 2:51.4 | 69 | 539 | 9 | 25 | 106 |
| 13:00.0 | 174 | 2:52.4 | 68 | 535 | 9 | 25 | 108 |
| 14:00.0 | 175 | 2:51.4 | 69 | 539 | 9 | 25 | 107 |
| 15:00.0 | 174 | 2:52.4 | 68 | 535 | 9 | 26 | 108 |
| 16:00.0 | 174 | 2:52.4 | 68 | 535 | 9 | 26 | 108 |
| 17:00.0 | 175 | 2:51.4 | 69 | 539 | 9 | 26 | 110 |
| 18:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 26 | 114 |
| 19:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 26 | 110 |
| 20:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 26 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.