Greg Barbour 5000m row
5,000
Meters
28:57.1
Time
2:53.7
Pace
257
Calories
103
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 754 |
| Drag Factor | 128 |
November 04, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:57.1 | 5,000 | 2:53.7 | 67 | 532 | 257 | 26 | 103 |
| 0:34.4 | 100 | 2:52.0 | 69 | 523 | 5 | 28 | 97 |
| 0:34.9 | 200 | 2:54.5 | 66 | 515 | 5 | 26 | 99 |
| 0:38.9 | 300 | 3:14.5 | 48 | 462 | 5 | 23 | 96 |
| 0:35.0 | 400 | 2:55.0 | 65 | 514 | 5 | 27 | 99 |
| 0:35.0 | 500 | 2:55.0 | 65 | 617 | 6 | 27 | 98 |
| 0:34.9 | 600 | 2:54.5 | 66 | 515 | 5 | 26 | 99 |
| 0:34.7 | 700 | 2:53.5 | 67 | 518 | 5 | 28 | 100 |
| 0:34.7 | 800 | 2:53.5 | 67 | 518 | 5 | 28 | 100 |
| 0:35.1 | 900 | 2:55.5 | 65 | 512 | 5 | 26 | 98 |
| 0:34.7 | 1,000 | 2:53.5 | 67 | 518 | 5 | 26 | 99 |
| 0:34.7 | 1,100 | 2:53.5 | 67 | 518 | 5 | 28 | 100 |
| 0:34.8 | 1,200 | 2:54.0 | 66 | 620 | 6 | 26 | 100 |
| 0:34.9 | 1,300 | 2:54.5 | 66 | 515 | 5 | 28 | 101 |
| 0:34.8 | 1,400 | 2:54.0 | 66 | 517 | 5 | 26 | 99 |
| 0:34.7 | 1,500 | 2:53.5 | 67 | 518 | 5 | 26 | 103 |
| 0:34.7 | 1,600 | 2:53.5 | 67 | 518 | 5 | 26 | 101 |
| 0:34.9 | 1,700 | 2:54.5 | 66 | 515 | 5 | 26 | 102 |
| 0:34.7 | 1,800 | 2:53.5 | 67 | 518 | 5 | 26 | 103 |
| 0:34.5 | 1,900 | 2:52.5 | 68 | 521 | 5 | 26 | 102 |
| 0:34.4 | 2,000 | 2:52.0 | 69 | 627 | 6 | 24 | 105 |
| 0:34.8 | 2,100 | 2:54.0 | 66 | 517 | 5 | 26 | 104 |
| 0:34.6 | 2,200 | 2:53.0 | 68 | 520 | 5 | 26 | 102 |
| 0:34.4 | 2,300 | 2:52.0 | 69 | 523 | 5 | 26 | 104 |
| 0:34.8 | 2,400 | 2:54.0 | 66 | 517 | 5 | 26 | 102 |
| 0:34.7 | 2,500 | 2:53.5 | 67 | 518 | 5 | 26 | 105 |
| 0:34.7 | 2,600 | 2:53.5 | 67 | 518 | 5 | 24 | 104 |
| 0:34.6 | 2,700 | 2:53.0 | 68 | 624 | 6 | 26 | 105 |
| 0:34.5 | 2,800 | 2:52.5 | 68 | 521 | 5 | 26 | 102 |
| 0:34.7 | 2,900 | 2:53.5 | 67 | 518 | 5 | 26 | 103 |
| 0:34.8 | 3,000 | 2:54.0 | 66 | 517 | 5 | 26 | 103 |
| 0:34.7 | 3,100 | 2:53.5 | 67 | 518 | 5 | 24 | 105 |
| 0:34.7 | 3,200 | 2:53.5 | 67 | 518 | 5 | 28 | 103 |
| 0:34.8 | 3,300 | 2:54.0 | 66 | 517 | 5 | 26 | 105 |
| 0:34.7 | 3,400 | 2:53.5 | 67 | 518 | 5 | 26 | 105 |
| 0:34.8 | 3,500 | 2:54.0 | 66 | 620 | 6 | 24 | 103 |
| 0:34.5 | 3,600 | 2:52.5 | 68 | 521 | 5 | 26 | 105 |
| 0:34.6 | 3,700 | 2:53.0 | 68 | 520 | 5 | 26 | 107 |
| 0:34.6 | 3,800 | 2:53.0 | 68 | 520 | 5 | 26 | 104 |
| 0:34.6 | 3,900 | 2:53.0 | 68 | 520 | 5 | 26 | 104 |
| 0:34.4 | 4,000 | 2:52.0 | 69 | 523 | 5 | 26 | 107 |
| 0:34.6 | 4,100 | 2:53.0 | 68 | 520 | 5 | 26 | 108 |
| 0:34.6 | 4,200 | 2:53.0 | 68 | 624 | 6 | 26 | 104 |
| 0:34.3 | 4,300 | 2:51.5 | 69 | 524 | 5 | 26 | 108 |
| 0:34.3 | 4,400 | 2:51.5 | 69 | 524 | 5 | 24 | 109 |
| 0:34.3 | 4,500 | 2:51.5 | 69 | 524 | 5 | 26 | 108 |
| 0:34.5 | 4,600 | 2:52.5 | 68 | 521 | 5 | 28 | 107 |
| 0:34.8 | 4,700 | 2:54.0 | 66 | 517 | 5 | 26 | 106 |
| 0:34.6 | 4,800 | 2:53.0 | 68 | 520 | 5 | 26 | 106 |
| 0:34.5 | 4,900 | 2:52.5 | 68 | 626 | 6 | 26 | 107 |
| 0:34.4 | 5,000 | 2:52.0 | 69 | 523 | 5 | 26 | 107 |
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Workout Graph
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