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Greg Barbour 5000m row

5,000

Meters

28:57.1

Time

2:53.7

Pace

257

Calories

103

Heart Rate

Average Watts67
Calories Per Hour529
Stroke Rate26
Stroke Count754
Drag Factor128

November 04, 2025 17:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:57.1 5,000 2:53.7 67 529 26 103
0:34.4 100 2:52.0 69 536 28 97
0:34.9 200 2:54.5 66 526 26 99
0:38.9 300 3:14.5 48 463 23 96
0:35.0 400 2:55.0 65 524 27 99
0:35.0 500 2:55.0 65 524 27 98
0:34.9 600 2:54.5 66 526 26 99
0:34.7 700 2:53.5 67 530 28 100
0:34.7 800 2:53.5 67 530 28 100
0:35.1 900 2:55.5 65 522 26 98
0:34.7 1,000 2:53.5 67 530 26 99
0:34.7 1,100 2:53.5 67 530 28 100
0:34.8 1,200 2:54.0 66 528 26 100
0:34.9 1,300 2:54.5 66 526 28 101
0:34.8 1,400 2:54.0 66 528 26 99
0:34.7 1,500 2:53.5 67 530 26 103
0:34.7 1,600 2:53.5 67 530 26 101
0:34.9 1,700 2:54.5 66 526 26 102
0:34.7 1,800 2:53.5 67 530 26 103
0:34.5 1,900 2:52.5 68 534 26 102
0:34.4 2,000 2:52.0 69 536 24 105
0:34.8 2,100 2:54.0 66 528 26 104
0:34.6 2,200 2:53.0 68 532 26 102
0:34.4 2,300 2:52.0 69 536 26 104
0:34.8 2,400 2:54.0 66 528 26 102
0:34.7 2,500 2:53.5 67 530 26 105
0:34.7 2,600 2:53.5 67 530 24 104
0:34.6 2,700 2:53.0 68 532 26 105
0:34.5 2,800 2:52.5 68 534 26 102
0:34.7 2,900 2:53.5 67 530 26 103
0:34.8 3,000 2:54.0 66 528 26 103
0:34.7 3,100 2:53.5 67 530 24 105
0:34.7 3,200 2:53.5 67 530 28 103
0:34.8 3,300 2:54.0 66 528 26 105
0:34.7 3,400 2:53.5 67 530 26 105
0:34.8 3,500 2:54.0 66 528 24 103
0:34.5 3,600 2:52.5 68 534 26 105
0:34.6 3,700 2:53.0 68 532 26 107
0:34.6 3,800 2:53.0 68 532 26 104
0:34.6 3,900 2:53.0 68 532 26 104
0:34.4 4,000 2:52.0 69 536 26 107
0:34.6 4,100 2:53.0 68 532 26 108
0:34.6 4,200 2:53.0 68 532 26 104
0:34.3 4,300 2:51.5 69 538 26 108
0:34.3 4,400 2:51.5 69 538 24 109
0:34.3 4,500 2:51.5 69 538 26 108
0:34.5 4,600 2:52.5 68 534 28 107
0:34.8 4,700 2:54.0 66 528 26 106
0:34.6 4,800 2:53.0 68 532 26 106
0:34.5 4,900 2:52.5 68 534 26 107
0:34.4 5,000 2:52.0 69 536 26 107

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Workout Graph

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