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Greg Barbour 5000m row

5,000

Meters

28:19.8

Time

2:49.9

Pace

259

Calories

110

Heart Rate

Average Watts71
Calories Per Hour545
Stroke Rate26
Stroke Count717
Drag Factor128

November 06, 2025 16:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:19.8 5,000 2:49.9 71 545 26 110
0:33.2 100 2:46.0 77 563 27 99
0:33.5 200 2:47.5 74 556 29 94
0:34.1 300 2:50.5 71 543 28 107
0:34.0 400 2:50.0 71 545 26 108
0:34.1 500 2:50.5 71 543 28 104
0:33.9 600 2:49.5 72 547 28 106
0:34.0 700 2:50.0 71 545 26 107
0:33.9 800 2:49.5 72 547 28 105
0:33.9 900 2:49.5 72 547 27 107
0:33.7 1,000 2:48.5 73 551 28 108
0:33.8 1,100 2:49.0 73 549 27 108
0:33.7 1,200 2:48.5 73 551 27 113
0:33.8 1,300 2:49.0 73 549 28 109
0:34.1 1,400 2:50.5 71 543 26 107
0:33.9 1,500 2:49.5 72 547 28 109
0:33.9 1,600 2:49.5 72 547 27 109
0:33.6 1,700 2:48.0 74 554 27 109
0:33.8 1,800 2:49.0 73 549 25 109
0:31.7 1,900 2:38.5 88 602 25 112
0:33.4 2,000 2:47.0 75 558 25 112
0:34.2 2,100 2:51.0 70 540 28 112
0:34.1 2,200 2:50.5 71 543 26 109
0:32.3 2,300 2:41.5 83 585 24 114
0:34.0 2,400 2:50.0 71 545 26 112
0:33.9 2,500 2:49.5 72 547 28 113
0:34.2 2,600 2:51.0 70 540 26 112
0:34.0 2,700 2:50.0 71 545 26 113
0:34.0 2,800 2:50.0 71 545 28 112
0:33.8 2,900 2:49.0 73 549 27 114
0:33.8 3,000 2:49.0 73 549 27 113
0:33.9 3,100 2:49.5 72 547 27 110
0:34.3 3,200 2:51.5 69 538 26 114
0:34.3 3,300 2:51.5 69 538 26 111
0:34.2 3,400 2:51.0 70 540 26 111
0:33.8 3,500 2:49.0 73 549 27 112
0:33.7 3,600 2:48.5 73 551 25 113
0:33.6 3,700 2:48.0 74 554 27 113
0:35.5 3,800 2:57.5 63 515 25 112
0:35.1 3,900 2:55.5 65 522 26 115
0:35.0 4,000 2:55.0 65 524 27 109
0:33.9 4,100 2:49.5 72 547 27 113
0:34.2 4,200 2:51.0 70 540 26 113
0:34.1 4,300 2:50.5 71 543 26 116
0:35.3 4,400 2:56.5 64 519 27 110
0:34.2 4,500 2:51.0 70 540 26 114
0:33.9 4,600 2:49.5 72 547 28 114
0:35.5 4,700 2:57.5 63 515 25 110
0:33.7 4,800 2:48.5 73 551 27 111
0:34.5 4,900 2:52.5 68 534 28 117
0:34.4 5,000 2:52.0 69 536 26 111

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Workout Graph

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