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Greg Barbour 5000m row

5,000

Meters

28:16.0

Time

2:49.6

Pace

259

Calories

111

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate25
Stroke Count726
Drag Factor131

November 10, 2025 17:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:16.0 5,000 2:49.6 72 546 259 25 111
0:33.3 100 2:46.5 76 560 5 27 99
0:34.0 200 2:50.0 71 545 5 26 104
0:34.0 300 2:50.0 71 545 6 26 107
0:33.9 400 2:49.5 72 547 5 27 110
0:33.9 500 2:49.5 72 547 5 25 108
0:33.8 600 2:49.0 73 549 5 27 108
0:34.2 700 2:51.0 70 540 5 25 108
0:33.8 800 2:49.0 73 549 5 27 107
0:34.0 900 2:50.0 71 545 6 25 110
0:33.6 1,000 2:48.0 74 554 5 27 107
0:33.8 1,100 2:49.0 73 549 5 25 111
0:31.8 1,200 2:39.0 87 599 5 23 112
0:34.1 1,300 2:50.5 71 543 5 26 112
0:33.8 1,400 2:49.0 73 549 6 27 112
0:34.0 1,500 2:50.0 71 545 5 25 110
0:30.4 1,600 2:32.0 100 643 5 26 112
0:35.6 1,700 2:58.0 62 513 5 27 112
0:34.7 1,800 2:53.5 67 530 6 26 108
0:34.3 1,900 2:51.5 69 538 5 26 111
0:34.1 2,000 2:50.5 71 543 5 26 111
0:34.1 2,100 2:50.5 71 543 5 26 110
0:33.7 2,200 2:48.5 73 551 5 23 112
0:33.4 2,300 2:47.0 75 558 5 25 112
0:34.0 2,400 2:50.0 71 545 6 26 111
0:34.1 2,500 2:50.5 71 543 5 26 111
0:34.0 2,600 2:50.0 71 545 5 25 113
0:33.8 2,700 2:49.0 73 549 5 27 111
0:34.0 2,800 2:50.0 71 545 5 25 112
0:34.0 2,900 2:50.0 71 545 5 25 113
0:34.1 3,000 2:50.5 71 543 6 26 112
0:33.7 3,100 2:48.5 73 551 5 27 114
0:34.2 3,200 2:51.0 70 540 5 25 116
0:34.4 3,300 2:52.0 69 536 5 26 112
0:34.9 3,400 2:54.5 66 526 5 26 115
0:34.2 3,500 2:51.0 70 540 5 26 111
0:33.5 3,600 2:47.5 74 556 6 23 113
0:34.2 3,700 2:51.0 70 540 5 25 112
0:34.4 3,800 2:52.0 69 536 5 24 114
0:34.5 3,900 2:52.5 68 534 5 24 113
0:34.0 4,000 2:50.0 71 545 5 26 111
0:33.8 4,100 2:49.0 73 549 5 25 113
0:33.8 4,200 2:49.0 73 549 6 25 114
0:35.0 4,300 2:55.0 65 524 5 27 113
0:34.0 4,400 2:50.0 71 545 5 27 111
0:33.5 4,500 2:47.5 74 556 5 23 112
0:33.8 4,600 2:49.0 73 549 5 25 114
0:33.4 4,700 2:47.0 75 558 6 27 115
0:33.8 4,800 2:49.0 73 549 5 27 116
0:34.4 4,900 2:52.0 69 536 5 28 115
0:34.7 5,000 2:53.5 67 530 5 26 114

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Workout Graph

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