Greg Barbour 5000m row
5,000
Meters
28:16.0
Time
2:49.6
Pace
259
Calories
111
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 131 |
November 10, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:16.0 | 5,000 | 2:49.6 | 72 | 549 | 259 | 25 | 111 |
| 0:33.3 | 100 | 2:46.5 | 76 | 540 | 5 | 27 | 99 |
| 0:34.0 | 200 | 2:50.0 | 71 | 529 | 5 | 26 | 104 |
| 0:34.0 | 300 | 2:50.0 | 71 | 635 | 6 | 26 | 107 |
| 0:33.9 | 400 | 2:49.5 | 72 | 530 | 5 | 27 | 110 |
| 0:33.9 | 500 | 2:49.5 | 72 | 530 | 5 | 25 | 108 |
| 0:33.8 | 600 | 2:49.0 | 73 | 532 | 5 | 27 | 108 |
| 0:34.2 | 700 | 2:51.0 | 70 | 526 | 5 | 25 | 108 |
| 0:33.8 | 800 | 2:49.0 | 73 | 532 | 5 | 27 | 107 |
| 0:34.0 | 900 | 2:50.0 | 71 | 635 | 6 | 25 | 110 |
| 0:33.6 | 1,000 | 2:48.0 | 74 | 535 | 5 | 27 | 107 |
| 0:33.8 | 1,100 | 2:49.0 | 73 | 532 | 5 | 25 | 111 |
| 0:31.8 | 1,200 | 2:39.0 | 87 | 566 | 5 | 23 | 112 |
| 0:34.1 | 1,300 | 2:50.5 | 71 | 527 | 5 | 26 | 112 |
| 0:33.8 | 1,400 | 2:49.0 | 73 | 639 | 6 | 27 | 112 |
| 0:34.0 | 1,500 | 2:50.0 | 71 | 529 | 5 | 25 | 110 |
| 0:30.4 | 1,600 | 2:32.0 | 100 | 592 | 5 | 26 | 112 |
| 0:35.6 | 1,700 | 2:58.0 | 62 | 505 | 5 | 27 | 112 |
| 0:34.7 | 1,800 | 2:53.5 | 67 | 622 | 6 | 26 | 108 |
| 0:34.3 | 1,900 | 2:51.5 | 69 | 524 | 5 | 26 | 111 |
| 0:34.1 | 2,000 | 2:50.5 | 71 | 527 | 5 | 26 | 111 |
| 0:34.1 | 2,100 | 2:50.5 | 71 | 527 | 5 | 26 | 110 |
| 0:33.7 | 2,200 | 2:48.5 | 73 | 534 | 5 | 23 | 112 |
| 0:33.4 | 2,300 | 2:47.0 | 75 | 538 | 5 | 25 | 112 |
| 0:34.0 | 2,400 | 2:50.0 | 71 | 635 | 6 | 26 | 111 |
| 0:34.1 | 2,500 | 2:50.5 | 71 | 527 | 5 | 26 | 111 |
| 0:34.0 | 2,600 | 2:50.0 | 71 | 529 | 5 | 25 | 113 |
| 0:33.8 | 2,700 | 2:49.0 | 73 | 532 | 5 | 27 | 111 |
| 0:34.0 | 2,800 | 2:50.0 | 71 | 529 | 5 | 25 | 112 |
| 0:34.0 | 2,900 | 2:50.0 | 71 | 529 | 5 | 25 | 113 |
| 0:34.1 | 3,000 | 2:50.5 | 71 | 633 | 6 | 26 | 112 |
| 0:33.7 | 3,100 | 2:48.5 | 73 | 534 | 5 | 27 | 114 |
| 0:34.2 | 3,200 | 2:51.0 | 70 | 526 | 5 | 25 | 116 |
| 0:34.4 | 3,300 | 2:52.0 | 69 | 523 | 5 | 26 | 112 |
| 0:34.9 | 3,400 | 2:54.5 | 66 | 515 | 5 | 26 | 115 |
| 0:34.2 | 3,500 | 2:51.0 | 70 | 526 | 5 | 26 | 111 |
| 0:33.5 | 3,600 | 2:47.5 | 74 | 644 | 6 | 23 | 113 |
| 0:34.2 | 3,700 | 2:51.0 | 70 | 526 | 5 | 25 | 112 |
| 0:34.4 | 3,800 | 2:52.0 | 69 | 523 | 5 | 24 | 114 |
| 0:34.5 | 3,900 | 2:52.5 | 68 | 521 | 5 | 24 | 113 |
| 0:34.0 | 4,000 | 2:50.0 | 71 | 529 | 5 | 26 | 111 |
| 0:33.8 | 4,100 | 2:49.0 | 73 | 532 | 5 | 25 | 113 |
| 0:33.8 | 4,200 | 2:49.0 | 73 | 639 | 6 | 25 | 114 |
| 0:35.0 | 4,300 | 2:55.0 | 65 | 514 | 5 | 27 | 113 |
| 0:34.0 | 4,400 | 2:50.0 | 71 | 529 | 5 | 27 | 111 |
| 0:33.5 | 4,500 | 2:47.5 | 74 | 537 | 5 | 23 | 112 |
| 0:33.8 | 4,600 | 2:49.0 | 73 | 532 | 5 | 25 | 114 |
| 0:33.4 | 4,700 | 2:47.0 | 75 | 646 | 6 | 27 | 115 |
| 0:33.8 | 4,800 | 2:49.0 | 73 | 532 | 5 | 27 | 116 |
| 0:34.4 | 4,900 | 2:52.0 | 69 | 523 | 5 | 28 | 115 |
| 0:34.7 | 5,000 | 2:53.5 | 67 | 518 | 5 | 26 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.