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Greg Barbour 5000m row

5,000

Meters

28:21.2

Time

2:50.1

Pace

259

Calories

111

Heart Rate

Average Watts71
Calories Per Hour544
Stroke Rate25
Stroke Count725
Drag Factor128

November 11, 2025 17:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:21.2 5,000 2:50.1 71 544 259 25 111
0:32.6 100 2:43.0 81 578 5 28 103
0:33.3 200 2:46.5 76 560 5 27 105
0:33.5 300 2:47.5 74 556 6 27 106
0:33.7 400 2:48.5 73 551 5 27 107
0:33.5 500 2:47.5 74 556 5 27 106
0:33.4 600 2:47.0 75 558 5 27 108
0:33.5 700 2:47.5 74 556 5 25 108
0:33.7 800 2:48.5 73 551 6 27 108
0:33.7 900 2:48.5 73 551 5 27 108
0:33.6 1,000 2:48.0 74 554 5 27 111
0:33.6 1,100 2:48.0 74 554 5 25 110
0:33.6 1,200 2:48.0 74 554 5 25 110
0:33.4 1,300 2:47.0 75 558 6 25 111
0:33.5 1,400 2:47.5 74 556 5 23 110
0:33.4 1,500 2:47.0 75 558 5 23 112
0:33.4 1,600 2:47.0 75 558 5 23 111
0:33.5 1,700 2:47.5 74 556 5 25 111
0:33.7 1,800 2:48.5 73 551 6 25 113
0:34.1 1,900 2:50.5 71 543 5 26 111
0:34.0 2,000 2:50.0 71 545 5 25 112
0:33.7 2,100 2:48.5 73 551 5 27 113
0:33.9 2,200 2:49.5 72 547 5 25 111
0:33.5 2,300 2:47.5 74 556 5 27 112
0:33.8 2,400 2:49.0 73 549 6 25 111
0:33.8 2,500 2:49.0 73 549 5 27 111
0:33.6 2,600 2:48.0 74 554 5 27 112
0:33.6 2,700 2:48.0 74 554 5 25 113
0:35.2 2,800 2:56.0 64 520 5 26 111
0:34.5 2,900 2:52.5 68 534 5 26 114
0:34.3 3,000 2:51.5 69 538 6 28 113
0:34.1 3,100 2:50.5 71 543 5 26 113
0:34.1 3,200 2:50.5 71 543 5 25 114
0:34.0 3,300 2:50.0 71 545 5 26 114
0:34.3 3,400 2:51.5 69 538 5 26 114
0:33.9 3,500 2:49.5 72 547 5 27 115
0:33.9 3,600 2:49.5 72 547 6 23 114
0:33.6 3,700 2:48.0 74 554 5 25 115
0:35.4 3,800 2:57.0 63 517 5 24 111
0:33.5 3,900 2:47.5 74 556 5 25 113
0:36.9 4,000 3:04.5 56 491 5 23 115
0:34.3 4,100 2:51.5 69 538 5 26 111
0:34.5 4,200 2:52.5 68 534 6 24 116
0:35.1 4,300 2:55.5 65 522 5 26 115
0:34.4 4,400 2:52.0 69 536 5 26 115
0:34.3 4,500 2:51.5 69 538 5 25 114
0:34.1 4,600 2:50.5 71 543 5 25 116
0:35.9 4,700 2:59.5 61 508 5 25 113
0:34.1 4,800 2:50.5 71 543 5 26 116
0:36.3 4,900 3:01.5 59 501 6 25 112
0:33.8 5,000 2:49.0 73 549 5 27 115

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Workout Graph

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