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Greg Barbour 5000m row

5,000

Meters

28:18.9

Time

2:49.8

Pace

259

Calories

110

Heart Rate

Average Watts71
Calories Per Hour545
Stroke Rate25
Stroke Count712
Drag Factor129

November 12, 2025 15:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:18.9 5,000 2:49.8 71 545 259 25 110
0:32.4 100 2:42.0 82 583 5 22 98
0:33.7 200 2:48.5 73 551 5 27 106
0:34.4 300 2:52.0 69 536 6 26 106
0:34.2 400 2:51.0 70 540 5 26 105
0:34.3 500 2:51.5 69 538 5 28 103
0:34.2 600 2:51.0 70 540 5 25 108
0:34.0 700 2:50.0 71 545 5 26 106
0:33.9 800 2:49.5 72 547 5 25 112
0:34.0 900 2:50.0 71 545 6 26 106
0:34.1 1,000 2:50.5 71 543 5 25 107
0:34.1 1,100 2:50.5 71 543 5 26 110
0:34.0 1,200 2:50.0 71 545 5 25 107
0:33.9 1,300 2:49.5 72 547 5 25 108
0:33.9 1,400 2:49.5 72 547 5 25 110
0:33.8 1,500 2:49.0 73 549 6 23 111
0:33.9 1,600 2:49.5 72 547 5 27 110
0:33.9 1,700 2:49.5 72 547 5 25 110
0:33.9 1,800 2:49.5 72 547 5 23 110
0:33.7 1,900 2:48.5 73 551 5 23 112
0:33.8 2,000 2:49.0 73 549 5 25 109
0:33.7 2,100 2:48.5 73 551 6 25 113
0:33.7 2,200 2:48.5 73 551 5 25 110
0:33.8 2,300 2:49.0 73 549 5 25 112
0:33.7 2,400 2:48.5 73 551 5 27 111
0:33.9 2,500 2:49.5 72 547 5 25 111
0:33.6 2,600 2:48.0 74 554 6 25 111
0:34.0 2,700 2:50.0 71 545 5 25 111
0:34.0 2,800 2:50.0 71 545 5 25 111
0:34.2 2,900 2:51.0 70 540 5 25 113
0:33.9 3,000 2:49.5 72 547 5 27 112
0:34.1 3,100 2:50.5 71 543 5 25 113
0:33.8 3,200 2:49.0 73 549 6 25 114
0:33.9 3,300 2:49.5 72 547 5 27 113
0:33.9 3,400 2:49.5 72 547 5 25 113
0:33.9 3,500 2:49.5 72 547 5 25 112
0:34.0 3,600 2:50.0 71 545 5 26 111
0:33.8 3,700 2:49.0 73 549 6 27 112
0:33.7 3,800 2:48.5 73 551 5 23 113
0:34.8 3,900 2:54.0 66 528 5 22 115
0:35.2 4,000 2:56.0 64 520 5 27 109
0:33.8 4,100 2:49.0 73 549 5 27 112
0:33.6 4,200 2:48.0 74 554 5 25 114
0:34.3 4,300 2:51.5 69 538 6 25 112
0:34.0 4,400 2:50.0 71 545 5 26 114
0:34.9 4,500 2:54.5 66 526 5 24 116
0:35.2 4,600 2:56.0 64 520 5 26 111
0:33.9 4,700 2:49.5 72 547 5 27 111
0:34.3 4,800 2:51.5 69 538 5 26 113
0:34.2 4,900 2:51.0 70 540 5 26 113
0:32.9 5,000 2:44.5 79 570 6 24 115

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Workout Graph

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