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Greg Barbour 5000m row

5,000

Meters

28:03.0

Time

2:48.3

Pace

259

Calories

111

Heart Rate

Average Watts73
Calories Per Hour552
Stroke Rate26
Stroke Count722
Drag Factor128

November 14, 2025 16:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:03.0 5,000 2:48.3 73 552 26 111
0:33.0 100 2:45.0 78 568 27 94
0:33.2 200 2:46.0 77 563 27 102
0:33.3 300 2:46.5 76 560 25 105
0:33.1 400 2:45.5 77 565 27 111
0:33.2 500 2:46.0 77 563 25 110
0:33.3 600 2:46.5 76 560 27 113
0:33.2 700 2:46.0 77 563 25 103
0:33.3 800 2:46.5 76 560 27 106
0:33.6 900 2:48.0 74 554 27 111
0:33.4 1,000 2:47.0 75 558 25 109
0:33.4 1,100 2:47.0 75 558 25 109
0:33.6 1,200 2:48.0 74 554 27 108
0:33.5 1,300 2:47.5 74 556 25 110
0:33.0 1,400 2:45.0 78 568 27 111
0:33.3 1,500 2:46.5 76 560 25 114
0:33.4 1,600 2:47.0 75 558 27 112
0:33.4 1,700 2:47.0 75 558 25 113
0:33.4 1,800 2:47.0 75 558 27 110
0:33.7 1,900 2:48.5 73 551 27 112
0:33.4 2,000 2:47.0 75 558 27 113
0:33.7 2,100 2:48.5 73 551 27 112
0:33.5 2,200 2:47.5 74 556 27 113
0:33.4 2,300 2:47.0 75 558 27 114
0:33.1 2,400 2:45.5 77 565 24 112
0:34.2 2,500 2:51.0 70 540 25 114
0:33.9 2,600 2:49.5 72 547 27 112
0:33.3 2,700 2:46.5 76 560 23 112
0:33.5 2,800 2:47.5 74 556 25 114
0:33.6 2,900 2:48.0 74 554 27 113
0:33.9 3,000 2:49.5 72 547 27 113
0:34.6 3,100 2:53.0 68 532 26 115
0:33.9 3,200 2:49.5 72 547 27 113
0:33.7 3,300 2:48.5 73 551 27 113
0:33.7 3,400 2:48.5 73 551 27 114
0:33.8 3,500 2:49.0 73 549 27 113
0:34.4 3,600 2:52.0 69 536 26 112
0:33.6 3,700 2:48.0 74 554 27 113
0:34.6 3,800 2:53.0 68 532 26 111
0:33.6 3,900 2:48.0 74 554 27 115
0:33.7 4,000 2:48.5 73 551 23 115
0:34.6 4,100 2:53.0 68 532 26 113
0:33.8 4,200 2:49.0 73 549 25 114
0:34.7 4,300 2:53.5 67 530 24 116
0:34.6 4,400 2:53.0 68 532 26 113
0:33.9 4,500 2:49.5 72 547 27 113
0:33.8 4,600 2:49.0 73 549 27 114
0:33.8 4,700 2:49.0 73 549 27 114
0:33.8 4,800 2:49.0 73 549 25 113
0:33.8 4,900 2:49.0 73 549 27 115
0:33.6 5,000 2:48.0 74 554 27 112

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Workout Graph

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