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Greg Barbour 5000m row

5,000

Meters

28:01.7

Time

2:48.1

Pace

259

Calories

111

Heart Rate

Average Watts74
Calories Per Hour553
Stroke Rate25
Stroke Count714
Drag Factor129

November 16, 2025 16:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:01.7 5,000 2:48.1 74 553 25 111
0:33.4 100 2:47.0 75 558 27 102
0:33.5 200 2:47.5 74 556 27 103
0:33.7 300 2:48.5 73 551 27 105
0:33.3 400 2:46.5 76 560 27 107
0:32.3 500 2:41.5 83 585 22 108
0:32.4 600 2:42.0 82 583 26 107
0:32.6 700 2:43.0 81 578 22 110
0:33.2 800 2:46.0 77 563 22 113
0:33.8 900 2:49.0 73 549 27 107
0:33.7 1,000 2:48.5 73 551 27 109
0:33.2 1,100 2:46.0 77 563 25 109
0:33.3 1,200 2:46.5 76 560 25 111
0:33.4 1,300 2:47.0 75 558 27 110
0:33.5 1,400 2:47.5 74 556 25 110
0:33.3 1,500 2:46.5 76 560 25 111
0:33.5 1,600 2:47.5 74 556 27 109
0:33.6 1,700 2:48.0 74 554 25 113
0:33.7 1,800 2:48.5 73 551 27 111
0:33.7 1,900 2:48.5 73 551 27 111
0:33.7 2,000 2:48.5 73 551 27 112
0:33.8 2,100 2:49.0 73 549 27 111
0:33.7 2,200 2:48.5 73 551 27 109
0:33.7 2,300 2:48.5 73 551 27 111
0:33.7 2,400 2:48.5 73 551 25 113
0:35.3 2,500 2:56.5 64 519 27 111
0:33.6 2,600 2:48.0 74 554 25 110
0:33.4 2,700 2:47.0 75 558 23 111
0:33.4 2,800 2:47.0 75 558 23 112
0:33.2 2,900 2:46.0 77 563 23 112
0:33.5 3,000 2:47.5 74 556 23 115
0:34.3 3,100 2:51.5 69 538 26 112
0:33.7 3,200 2:48.5 73 551 25 113
0:33.8 3,300 2:49.0 73 549 25 114
0:33.5 3,400 2:47.5 74 556 25 115
0:36.0 3,500 3:00.0 60 506 25 109
0:33.8 3,600 2:49.0 73 549 27 111
0:34.2 3,700 2:51.0 70 540 26 112
0:33.5 3,800 2:47.5 74 556 27 114
0:33.9 3,900 2:49.5 72 547 25 116
0:35.0 4,000 2:55.0 65 524 27 110
0:33.3 4,100 2:46.5 76 560 25 112
0:33.7 4,200 2:48.5 73 551 21 113
0:33.7 4,300 2:48.5 73 551 27 114
0:33.5 4,400 2:47.5 74 556 27 115
0:33.1 4,500 2:45.5 77 565 22 115
0:35.6 4,600 2:58.0 62 513 25 110
0:33.4 4,700 2:47.0 75 558 25 114
0:33.4 4,800 2:47.0 75 558 27 112
0:33.5 4,900 2:47.5 74 556 25 113
0:32.7 5,000 2:43.5 80 575 28 114

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Workout Graph

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