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Greg Barbour 5000m row

5,000

Meters

28:15.9

Time

2:49.5

Pace

259

Calories

111

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate24
Stroke Count696
Drag Factor129

November 17, 2025 17:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:15.9 5,000 2:49.5 72 546 24 111
0:32.1 100 2:40.5 85 591 22 99
0:33.6 200 2:48.0 74 554 27 103
0:33.5 300 2:47.5 74 556 25 104
0:33.7 400 2:48.5 73 551 23 107
0:32.8 500 2:44.0 79 573 22 106
0:32.6 600 2:43.0 81 578 22 109
0:34.2 700 2:51.0 70 540 25 106
0:33.5 800 2:47.5 74 556 23 108
0:33.2 900 2:46.0 77 563 25 107
0:33.1 1,000 2:45.5 77 565 24 111
0:33.3 1,100 2:46.5 76 560 23 110
0:34.0 1,200 2:50.0 71 545 25 113
0:33.8 1,300 2:49.0 73 549 25 109
0:33.7 1,400 2:48.5 73 551 25 110
0:33.4 1,500 2:47.0 75 558 25 109
0:33.3 1,600 2:46.5 76 560 23 112
0:32.9 1,700 2:44.5 79 570 24 112
0:33.8 1,800 2:49.0 73 549 25 111
0:33.6 1,900 2:48.0 74 554 25 112
0:33.5 2,000 2:47.5 74 556 25 114
0:34.1 2,100 2:50.5 71 543 25 111
0:33.7 2,200 2:48.5 73 551 27 114
0:34.5 2,300 2:52.5 68 534 26 111
0:33.9 2,400 2:49.5 72 547 25 113
0:35.2 2,500 2:56.0 64 520 26 110
0:34.0 2,600 2:50.0 71 545 26 112
0:34.3 2,700 2:51.5 69 538 26 112
0:33.5 2,800 2:47.5 74 556 23 112
0:33.4 2,900 2:47.0 75 558 25 114
0:33.6 3,000 2:48.0 74 554 23 112
0:33.5 3,100 2:47.5 74 556 27 114
0:33.7 3,200 2:48.5 73 551 23 113
0:33.8 3,300 2:49.0 73 549 25 116
0:35.0 3,400 2:55.0 65 524 26 112
0:33.8 3,500 2:49.0 73 549 25 115
0:35.7 3,600 2:58.5 62 511 25 110
0:33.3 3,700 2:46.5 76 560 23 114
0:35.3 3,800 2:56.5 64 519 24 115
0:33.7 3,900 2:48.5 73 551 25 114
0:36.5 4,000 3:02.5 58 498 23 113
0:33.8 4,100 2:49.0 73 549 27 114
0:33.4 4,200 2:47.0 75 558 23 114
0:33.0 4,300 2:45.0 78 568 20 120
0:36.1 4,400 3:00.5 60 504 25 113
0:33.9 4,500 2:49.5 72 547 27 115
0:35.9 4,600 2:59.5 61 508 25 113
0:33.8 4,700 2:49.0 73 549 25 114
0:35.9 4,800 2:59.5 61 508 27 116
0:34.6 4,900 2:53.0 68 532 26 114
0:33.3 5,000 2:46.5 76 560 25 117

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Workout Graph

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