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Greg Barbour 5000m row

5,000

Meters

28:04.6

Time

2:48.4

Pace

259

Calories

110

Heart Rate

Average Watts73
Calories Per Hour553
Stroke Rate26
Stroke Count737
Drag Factor130

November 19, 2025 17:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:04.6 5,000 2:48.4 73 553 259 26 110
0:32.1 100 2:40.5 85 560 5 26 90
0:32.9 200 2:44.5 79 547 5 26 106
0:32.9 300 2:44.5 79 547 5 26 107
0:32.7 400 2:43.5 80 660 6 26 113
0:34.6 500 2:53.0 68 520 5 28 104
0:33.5 600 2:47.5 74 537 5 25 109
0:33.4 700 2:47.0 75 538 5 25 111
0:33.3 800 2:46.5 76 540 5 25 107
0:33.1 900 2:45.5 77 543 5 25 111
0:33.3 1,000 2:46.5 76 648 6 25 110
0:33.5 1,100 2:47.5 74 537 5 27 107
0:33.6 1,200 2:48.0 74 535 5 25 108
0:33.5 1,300 2:47.5 74 537 5 27 109
0:33.3 1,400 2:46.5 76 648 6 25 111
0:33.6 1,500 2:48.0 74 535 5 25 111
0:33.5 1,600 2:47.5 74 537 5 27 109
0:33.4 1,700 2:47.0 75 538 5 25 111
0:33.4 1,800 2:47.0 75 538 5 25 112
0:33.6 1,900 2:48.0 74 642 6 25 110
0:33.6 2,000 2:48.0 74 535 5 27 109
0:33.4 2,100 2:47.0 75 538 5 25 112
0:33.5 2,200 2:47.5 74 537 5 25 111
0:33.6 2,300 2:48.0 74 535 5 27 114
0:34.0 2,400 2:50.0 71 529 5 25 111
0:33.2 2,500 2:46.0 77 650 6 25 111
0:33.2 2,600 2:46.0 77 542 5 25 113
0:34.6 2,700 2:53.0 68 520 5 26 111
0:33.7 2,800 2:48.5 73 534 5 28 114
0:34.2 2,900 2:51.0 70 526 5 26 111
0:33.8 3,000 2:49.0 73 639 6 27 113
0:34.1 3,100 2:50.5 71 527 5 28 115
0:34.1 3,200 2:50.5 71 527 5 26 112
0:33.8 3,300 2:49.0 73 532 5 27 110
0:34.3 3,400 2:51.5 69 524 5 26 114
0:33.8 3,500 2:49.0 73 532 5 27 113
0:33.2 3,600 2:46.0 77 650 6 27 114
0:34.2 3,700 2:51.0 70 526 5 26 112
0:33.6 3,800 2:48.0 74 535 5 27 115
0:34.8 3,900 2:54.0 66 517 5 28 114
0:33.8 4,000 2:49.0 73 532 5 27 110
0:33.5 4,100 2:47.5 74 537 5 27 113
0:33.9 4,200 2:49.5 72 637 6 27 115
0:34.2 4,300 2:51.0 70 526 5 28 113
0:33.9 4,400 2:49.5 72 530 5 27 113
0:35.6 4,500 2:58.0 62 505 5 25 111
0:33.5 4,600 2:47.5 74 537 5 27 115
0:34.3 4,700 2:51.5 69 524 5 28 110
0:34.8 4,800 2:54.0 66 620 6 26 112
0:33.8 4,900 2:49.0 73 532 5 28 114
0:33.4 5,000 2:47.0 75 538 5 27 114

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Workout Graph

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