Greg Barbour 5000m row
5,000
Meters
27:53.8
Time
2:47.3
Pace
260
Calories
107
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 697 |
| Drag Factor | 128 |
November 21, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:53.8 | 5,000 | 2:47.3 | 75 | 559 | 260 | 25 | 107 |
| 0:33.1 | 100 | 2:45.5 | 77 | 543 | 5 | 27 | 86 |
| 0:33.3 | 200 | 2:46.5 | 76 | 540 | 5 | 27 | 95 |
| 0:33.6 | 300 | 2:48.0 | 74 | 535 | 5 | 25 | 104 |
| 0:33.5 | 400 | 2:47.5 | 74 | 537 | 5 | 27 | 100 |
| 0:33.5 | 500 | 2:47.5 | 74 | 537 | 5 | 25 | 102 |
| 0:33.7 | 600 | 2:48.5 | 73 | 640 | 6 | 27 | 103 |
| 0:33.8 | 700 | 2:49.0 | 73 | 532 | 5 | 27 | 104 |
| 0:34.0 | 800 | 2:50.0 | 71 | 529 | 5 | 25 | 99 |
| 0:33.9 | 900 | 2:49.5 | 72 | 530 | 5 | 27 | 100 |
| 0:34.0 | 1,000 | 2:50.0 | 71 | 529 | 5 | 26 | 101 |
| 0:33.9 | 1,100 | 2:49.5 | 72 | 637 | 6 | 27 | 98 |
| 0:33.5 | 1,200 | 2:47.5 | 74 | 537 | 5 | 25 | 103 |
| 0:33.5 | 1,300 | 2:47.5 | 74 | 537 | 5 | 23 | 105 |
| 0:33.2 | 1,400 | 2:46.0 | 77 | 542 | 5 | 25 | 106 |
| 0:33.1 | 1,500 | 2:45.5 | 77 | 543 | 5 | 25 | 108 |
| 0:33.1 | 1,600 | 2:45.5 | 77 | 652 | 6 | 24 | 109 |
| 0:33.2 | 1,700 | 2:46.0 | 77 | 542 | 5 | 25 | 105 |
| 0:33.5 | 1,800 | 2:47.5 | 74 | 537 | 5 | 25 | 106 |
| 0:33.6 | 1,900 | 2:48.0 | 74 | 535 | 5 | 25 | 105 |
| 0:33.3 | 2,000 | 2:46.5 | 76 | 540 | 5 | 27 | 108 |
| 0:33.5 | 2,100 | 2:47.5 | 74 | 644 | 6 | 23 | 109 |
| 0:33.4 | 2,200 | 2:47.0 | 75 | 538 | 5 | 25 | 110 |
| 0:33.4 | 2,300 | 2:47.0 | 75 | 538 | 5 | 25 | 108 |
| 0:33.6 | 2,400 | 2:48.0 | 74 | 535 | 5 | 25 | 109 |
| 0:33.4 | 2,500 | 2:47.0 | 75 | 538 | 5 | 25 | 111 |
| 0:33.3 | 2,600 | 2:46.5 | 76 | 648 | 6 | 25 | 111 |
| 0:32.9 | 2,700 | 2:44.5 | 79 | 547 | 5 | 24 | 110 |
| 0:33.2 | 2,800 | 2:46.0 | 77 | 542 | 5 | 24 | 111 |
| 0:33.0 | 2,900 | 2:45.0 | 78 | 545 | 5 | 24 | 110 |
| 0:33.1 | 3,000 | 2:45.5 | 77 | 652 | 6 | 25 | 110 |
| 0:33.3 | 3,100 | 2:46.5 | 76 | 540 | 5 | 25 | 114 |
| 0:33.1 | 3,200 | 2:45.5 | 77 | 543 | 5 | 22 | 111 |
| 0:33.2 | 3,300 | 2:46.0 | 77 | 542 | 5 | 25 | 110 |
| 0:32.9 | 3,400 | 2:44.5 | 79 | 547 | 5 | 26 | 113 |
| 0:34.0 | 3,500 | 2:50.0 | 71 | 635 | 6 | 25 | 109 |
| 0:33.6 | 3,600 | 2:48.0 | 74 | 535 | 5 | 27 | 110 |
| 0:33.4 | 3,700 | 2:47.0 | 75 | 538 | 5 | 25 | 114 |
| 0:32.7 | 3,800 | 2:43.5 | 80 | 550 | 5 | 22 | 112 |
| 0:35.0 | 3,900 | 2:55.0 | 65 | 617 | 6 | 24 | 113 |
| 0:34.0 | 4,000 | 2:50.0 | 71 | 529 | 5 | 26 | 111 |
| 0:34.7 | 4,100 | 2:53.5 | 67 | 518 | 5 | 26 | 110 |
| 0:32.7 | 4,200 | 2:43.5 | 80 | 550 | 5 | 24 | 113 |
| 0:32.2 | 4,300 | 2:41.0 | 84 | 559 | 5 | 21 | 112 |
| 0:34.3 | 4,400 | 2:51.5 | 69 | 629 | 6 | 26 | 111 |
| 0:34.2 | 4,500 | 2:51.0 | 70 | 526 | 5 | 25 | 114 |
| 0:32.9 | 4,600 | 2:44.5 | 79 | 547 | 5 | 22 | 115 |
| 0:34.5 | 4,700 | 2:52.5 | 68 | 521 | 5 | 26 | 113 |
| 0:33.9 | 4,800 | 2:49.5 | 72 | 530 | 5 | 27 | 112 |
| 0:33.3 | 4,900 | 2:46.5 | 76 | 540 | 5 | 25 | 113 |
| 0:32.8 | 5,000 | 2:44.0 | 79 | 658 | 6 | 22 | 114 |
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Workout Graph
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