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Greg Barbour 5000m row

5,000

Meters

28:59.6

Time

2:53.9

Pace

257

Calories

112

Heart Rate

Average Watts66
Calories Per Hour528
Stroke Rate25
Stroke Count745
Drag Factor128

November 24, 2025 16:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:59.6 5,000 2:53.9 66 528 25 112
0:32.5 100 2:42.5 82 580 24 100
0:33.9 200 2:49.5 72 547 27 105
0:34.1 300 2:50.5 71 543 26 110
0:34.0 400 2:50.0 71 545 26 110
0:33.8 500 2:49.0 73 549 27 112
0:33.9 600 2:49.5 72 547 28 111
0:33.8 700 2:49.0 73 549 27 111
0:33.1 800 2:45.5 77 565 20 112
0:33.8 900 2:49.0 73 549 25 113
0:33.8 1,000 2:49.0 73 549 27 110
0:34.9 1,100 2:54.5 66 526 26 115
0:35.7 1,200 2:58.5 62 511 27 110
0:34.0 1,300 2:50.0 71 545 26 113
0:34.3 1,400 2:51.5 69 538 26 115
0:34.9 1,500 2:54.5 66 526 24 115
0:35.3 1,600 2:56.5 64 519 25 114
0:34.8 1,700 2:54.0 66 528 28 112
0:34.1 1,800 2:50.5 71 543 26 114
0:36.3 1,900 3:01.5 59 501 25 112
0:34.9 2,000 2:54.5 66 526 26 114
0:35.1 2,100 2:55.5 65 522 26 111
0:34.5 2,200 2:52.5 68 534 26 113
0:34.4 2,300 2:52.0 69 536 28 115
0:35.0 2,400 2:55.0 65 524 26 114
0:34.1 2,500 2:50.5 71 543 26 113
0:35.0 2,600 2:55.0 65 524 26 115
0:34.5 2,700 2:52.5 68 534 26 113
0:34.8 2,800 2:54.0 66 528 28 115
0:35.1 2,900 2:55.5 65 522 26 115
0:35.3 3,000 2:56.5 64 519 25 113
0:38.2 3,100 3:11.0 50 472 25 110
0:34.2 3,200 2:51.0 70 540 26 113
0:35.0 3,300 2:55.0 65 524 27 114
0:37.3 3,400 3:06.5 54 485 26 117
0:35.7 3,500 2:58.5 62 511 25 110
0:34.1 3,600 2:50.5 71 543 25 113
0:34.5 3,700 2:52.5 68 534 26 114
0:34.5 3,800 2:52.5 68 534 24 115
0:34.4 3,900 2:52.0 69 536 26 114
0:37.3 4,000 3:06.5 54 485 24 114
0:34.7 4,100 2:53.5 67 530 26 114
0:34.5 4,200 2:52.5 68 534 21 115
0:36.0 4,300 3:00.0 60 506 27 113
0:34.6 4,400 2:53.0 68 532 26 115
0:34.6 4,500 2:53.0 68 532 24 113
0:36.9 4,600 3:04.5 56 491 23 117
0:36.0 4,700 3:00.0 60 506 27 112
0:34.1 4,800 2:50.5 71 543 26 113
0:34.8 4,900 2:54.0 66 528 26 117
0:34.3 5,000 2:51.5 69 538 26 114

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Workout Graph

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