Greg Barbour 5000m row
5,000
Meters
28:26.7
Time
2:50.6
Pace
258
Calories
111
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 128 |
November 25, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:26.7 | 5,000 | 2:50.6 | 70 | 542 | 258 | 24 | 111 |
| 0:32.4 | 100 | 2:42.0 | 82 | 583 | 5 | 26 | 96 |
| 0:32.7 | 200 | 2:43.5 | 80 | 575 | 5 | 24 | 96 |
| 0:34.0 | 300 | 2:50.0 | 71 | 545 | 5 | 27 | 107 |
| 0:34.2 | 400 | 2:51.0 | 70 | 540 | 5 | 26 | 107 |
| 0:33.8 | 500 | 2:49.0 | 73 | 549 | 6 | 27 | 106 |
| 0:33.5 | 600 | 2:47.5 | 74 | 556 | 5 | 25 | 109 |
| 0:33.7 | 700 | 2:48.5 | 73 | 551 | 5 | 25 | 108 |
| 0:33.3 | 800 | 2:46.5 | 76 | 560 | 5 | 23 | 107 |
| 0:33.3 | 900 | 2:46.5 | 76 | 560 | 5 | 25 | 108 |
| 0:33.4 | 1,000 | 2:47.0 | 75 | 558 | 6 | 25 | 109 |
| 0:33.5 | 1,100 | 2:47.5 | 74 | 556 | 5 | 23 | 107 |
| 0:33.3 | 1,200 | 2:46.5 | 76 | 560 | 5 | 25 | 112 |
| 0:33.4 | 1,300 | 2:47.0 | 75 | 558 | 5 | 25 | 110 |
| 0:33.4 | 1,400 | 2:47.0 | 75 | 558 | 5 | 23 | 113 |
| 0:33.5 | 1,500 | 2:47.5 | 74 | 556 | 6 | 23 | 113 |
| 0:34.8 | 1,600 | 2:54.0 | 66 | 528 | 5 | 24 | 112 |
| 0:33.8 | 1,700 | 2:49.0 | 73 | 549 | 5 | 25 | 112 |
| 0:33.7 | 1,800 | 2:48.5 | 73 | 551 | 5 | 23 | 112 |
| 0:33.6 | 1,900 | 2:48.0 | 74 | 554 | 5 | 25 | 112 |
| 0:33.8 | 2,000 | 2:49.0 | 73 | 549 | 6 | 25 | 113 |
| 0:34.3 | 2,100 | 2:51.5 | 69 | 538 | 5 | 24 | 116 |
| 0:35.6 | 2,200 | 2:58.0 | 62 | 513 | 5 | 25 | 109 |
| 0:33.7 | 2,300 | 2:48.5 | 73 | 551 | 5 | 25 | 114 |
| 0:33.7 | 2,400 | 2:48.5 | 73 | 551 | 5 | 25 | 111 |
| 0:35.0 | 2,500 | 2:55.0 | 65 | 524 | 5 | 24 | 114 |
| 0:33.7 | 2,600 | 2:48.5 | 73 | 551 | 5 | 27 | 111 |
| 0:34.0 | 2,700 | 2:50.0 | 71 | 545 | 6 | 25 | 116 |
| 0:35.9 | 2,800 | 2:59.5 | 61 | 508 | 5 | 25 | 111 |
| 0:34.7 | 2,900 | 2:53.5 | 67 | 530 | 5 | 24 | 116 |
| 0:35.9 | 3,000 | 2:59.5 | 61 | 508 | 5 | 27 | 110 |
| 0:32.5 | 3,100 | 2:42.5 | 82 | 580 | 5 | 17 | 115 |
| 0:36.6 | 3,200 | 3:03.0 | 57 | 496 | 6 | 25 | 111 |
| 0:33.7 | 3,300 | 2:48.5 | 73 | 551 | 5 | 25 | 111 |
| 0:35.3 | 3,400 | 2:56.5 | 64 | 519 | 5 | 24 | 114 |
| 0:34.1 | 3,500 | 2:50.5 | 71 | 543 | 5 | 25 | 113 |
| 0:33.7 | 3,600 | 2:48.5 | 73 | 551 | 5 | 23 | 115 |
| 0:35.4 | 3,700 | 2:57.0 | 63 | 517 | 5 | 22 | 113 |
| 0:34.0 | 3,800 | 2:50.0 | 71 | 545 | 5 | 25 | 113 |
| 0:33.9 | 3,900 | 2:49.5 | 72 | 547 | 6 | 25 | 115 |
| 0:34.2 | 4,000 | 2:51.0 | 70 | 540 | 5 | 23 | 115 |
| 0:36.6 | 4,100 | 3:03.0 | 57 | 496 | 5 | 25 | 111 |
| 0:33.9 | 4,200 | 2:49.5 | 72 | 547 | 5 | 25 | 114 |
| 0:35.3 | 4,300 | 2:56.5 | 64 | 519 | 5 | 24 | 111 |
| 0:34.0 | 4,400 | 2:50.0 | 71 | 545 | 5 | 26 | 112 |
| 0:34.2 | 4,500 | 2:51.0 | 70 | 540 | 6 | 25 | 113 |
| 0:34.3 | 4,600 | 2:51.5 | 69 | 538 | 5 | 26 | 114 |
| 0:34.4 | 4,700 | 2:52.0 | 69 | 536 | 5 | 26 | 113 |
| 0:34.1 | 4,800 | 2:50.5 | 71 | 543 | 5 | 25 | 112 |
| 0:34.5 | 4,900 | 2:52.5 | 68 | 534 | 5 | 26 | 111 |
| 0:34.5 | 5,000 | 2:52.5 | 68 | 534 | 5 | 26 | 113 |
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Workout Graph
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