Greg Barbour 5000m row
5,000
Meters
28:01.1
Time
2:48.1
Pace
259
Calories
106
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 130 |
November 26, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:01.1 | 5,000 | 2:48.1 | 74 | 553 | 259 | 25 | 106 |
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 5 | 25 | 92 |
| 0:33.7 | 200 | 2:48.5 | 73 | 551 | 5 | 25 | 100 |
| 0:33.8 | 300 | 2:49.0 | 73 | 549 | 5 | 25 | 100 |
| 0:33.6 | 400 | 2:48.0 | 74 | 554 | 5 | 25 | 102 |
| 0:33.9 | 500 | 2:49.5 | 72 | 547 | 5 | 25 | 100 |
| 0:33.9 | 600 | 2:49.5 | 72 | 547 | 6 | 25 | 99 |
| 0:33.6 | 700 | 2:48.0 | 74 | 554 | 5 | 25 | 100 |
| 0:33.7 | 800 | 2:48.5 | 73 | 551 | 5 | 25 | 102 |
| 0:33.6 | 900 | 2:48.0 | 74 | 554 | 5 | 25 | 104 |
| 0:33.7 | 1,000 | 2:48.5 | 73 | 551 | 5 | 25 | 98 |
| 0:33.6 | 1,100 | 2:48.0 | 74 | 554 | 6 | 25 | 103 |
| 0:33.8 | 1,200 | 2:49.0 | 73 | 549 | 5 | 25 | 104 |
| 0:33.9 | 1,300 | 2:49.5 | 72 | 547 | 5 | 25 | 104 |
| 0:33.8 | 1,400 | 2:49.0 | 73 | 549 | 5 | 27 | 104 |
| 0:33.6 | 1,500 | 2:48.0 | 74 | 554 | 5 | 25 | 103 |
| 0:33.9 | 1,600 | 2:49.5 | 72 | 547 | 5 | 25 | 103 |
| 0:33.7 | 1,700 | 2:48.5 | 73 | 551 | 6 | 27 | 105 |
| 0:33.7 | 1,800 | 2:48.5 | 73 | 551 | 5 | 23 | 104 |
| 0:33.5 | 1,900 | 2:47.5 | 74 | 556 | 5 | 25 | 107 |
| 0:33.6 | 2,000 | 2:48.0 | 74 | 554 | 5 | 25 | 108 |
| 0:33.6 | 2,100 | 2:48.0 | 74 | 554 | 5 | 25 | 107 |
| 0:33.6 | 2,200 | 2:48.0 | 74 | 554 | 6 | 23 | 105 |
| 0:33.5 | 2,300 | 2:47.5 | 74 | 556 | 5 | 25 | 108 |
| 0:33.5 | 2,400 | 2:47.5 | 74 | 556 | 5 | 25 | 107 |
| 0:33.6 | 2,500 | 2:48.0 | 74 | 554 | 5 | 25 | 107 |
| 0:33.7 | 2,600 | 2:48.5 | 73 | 551 | 5 | 25 | 109 |
| 0:33.8 | 2,700 | 2:49.0 | 73 | 549 | 6 | 25 | 107 |
| 0:33.6 | 2,800 | 2:48.0 | 74 | 554 | 5 | 25 | 107 |
| 0:33.5 | 2,900 | 2:47.5 | 74 | 556 | 5 | 25 | 107 |
| 0:33.9 | 3,000 | 2:49.5 | 72 | 547 | 5 | 25 | 105 |
| 0:33.7 | 3,100 | 2:48.5 | 73 | 551 | 5 | 27 | 108 |
| 0:33.6 | 3,200 | 2:48.0 | 74 | 554 | 6 | 25 | 109 |
| 0:33.6 | 3,300 | 2:48.0 | 74 | 554 | 5 | 25 | 108 |
| 0:33.5 | 3,400 | 2:47.5 | 74 | 556 | 5 | 25 | 111 |
| 0:33.5 | 3,500 | 2:47.5 | 74 | 556 | 5 | 25 | 110 |
| 0:33.7 | 3,600 | 2:48.5 | 73 | 551 | 5 | 25 | 107 |
| 0:33.7 | 3,700 | 2:48.5 | 73 | 551 | 6 | 25 | 107 |
| 0:33.4 | 3,800 | 2:47.0 | 75 | 558 | 5 | 27 | 110 |
| 0:33.6 | 3,900 | 2:48.0 | 74 | 554 | 5 | 25 | 111 |
| 0:33.7 | 4,000 | 2:48.5 | 73 | 551 | 5 | 25 | 110 |
| 0:33.6 | 4,100 | 2:48.0 | 74 | 554 | 5 | 27 | 110 |
| 0:33.5 | 4,200 | 2:47.5 | 74 | 556 | 5 | 25 | 111 |
| 0:33.5 | 4,300 | 2:47.5 | 74 | 556 | 6 | 25 | 112 |
| 0:33.4 | 4,400 | 2:47.0 | 75 | 558 | 5 | 25 | 113 |
| 0:33.4 | 4,500 | 2:47.0 | 75 | 558 | 5 | 25 | 113 |
| 0:33.5 | 4,600 | 2:47.5 | 74 | 556 | 5 | 25 | 112 |
| 0:33.4 | 4,700 | 2:47.0 | 75 | 558 | 6 | 25 | 113 |
| 0:33.5 | 4,800 | 2:47.5 | 74 | 556 | 5 | 25 | 113 |
| 0:33.4 | 4,900 | 2:47.0 | 75 | 558 | 5 | 23 | 114 |
| 0:33.6 | 5,000 | 2:48.0 | 74 | 554 | 5 | 27 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.