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Greg Barbour 5000m row

5,000

Meters

28:44.5

Time

2:52.4

Pace

257

Calories

110

Heart Rate

Average Watts68
Calories Per Hour534
Stroke Rate24
Stroke Count697
Drag Factor131

November 28, 2025 16:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:44.5 5,000 2:52.4 68 534 257 24 110
0:34.3 100 2:51.5 69 538 5 26 91
0:34.0 200 2:50.0 71 545 5 26 100
0:34.1 300 2:50.5 71 543 5 28 104
0:34.4 400 2:52.0 69 536 5 26 108
0:34.4 500 2:52.0 69 536 5 24 105
0:33.9 600 2:49.5 72 547 5 23 107
0:33.9 700 2:49.5 72 547 6 23 110
0:33.9 800 2:49.5 72 547 5 25 104
0:34.0 900 2:50.0 71 545 5 25 106
0:33.8 1,000 2:49.0 73 549 5 25 109
0:34.2 1,100 2:51.0 70 540 5 23 111
0:34.0 1,200 2:50.0 71 545 5 23 111
0:33.9 1,300 2:49.5 72 547 6 23 110
0:34.1 1,400 2:50.5 71 543 5 23 111
0:34.1 1,500 2:50.5 71 543 5 25 109
0:34.0 1,600 2:50.0 71 545 5 23 110
0:33.8 1,700 2:49.0 73 549 5 25 109
0:34.1 1,800 2:50.5 71 543 6 23 110
0:34.0 1,900 2:50.0 71 545 5 23 113
0:34.0 2,000 2:50.0 71 545 5 23 113
0:33.9 2,100 2:49.5 72 547 5 25 112
0:34.2 2,200 2:51.0 70 540 5 23 111
0:33.9 2,300 2:49.5 72 547 5 25 113
0:34.2 2,400 2:51.0 70 540 6 23 111
0:34.2 2,500 2:51.0 70 540 5 23 112
0:37.1 2,600 3:05.5 55 488 5 23 115
0:35.6 2,700 2:58.0 62 513 5 25 108
0:34.1 2,800 2:50.5 71 543 5 25 114
0:34.4 2,900 2:52.0 69 536 5 23 112
0:36.0 3,000 3:00.0 60 506 5 23 116
0:35.5 3,100 2:57.5 63 515 6 25 109
0:34.3 3,200 2:51.5 69 538 5 24 109
0:34.4 3,300 2:52.0 69 536 5 26 113
0:35.1 3,400 2:55.5 65 522 5 24 114
0:34.3 3,500 2:51.5 69 538 5 23 113
0:34.4 3,600 2:52.0 69 536 5 21 114
0:34.2 3,700 2:51.0 70 540 5 25 113
0:35.6 3,800 2:58.0 62 513 6 24 112
0:34.5 3,900 2:52.5 68 534 5 24 115
0:35.1 4,000 2:55.5 65 522 5 26 113
0:34.3 4,100 2:51.5 69 538 5 24 114
0:34.2 4,200 2:51.0 70 540 5 25 114
0:34.1 4,300 2:50.5 71 543 5 25 115
0:36.7 4,400 3:03.5 57 494 5 24 113
0:34.5 4,500 2:52.5 68 534 6 24 115
0:35.5 4,600 2:57.5 63 515 5 25 114
0:34.3 4,700 2:51.5 69 538 5 26 114
0:35.5 4,800 2:57.5 63 515 5 25 114
0:34.3 4,900 2:51.5 69 538 5 26 115
0:35.1 5,000 2:55.5 65 522 5 24 116

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Workout Graph

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