Greg Barbour 20:00 row
3,599
Meters
20:00.0
Time
2:46.7
Pace
187
Calories
111
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 130 |
December 03, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,599 | 2:46.7 | 76 | 559 | 24 | 111 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 25 | 99 |
| 2:00.0 | 179 | 2:47.5 | 74 | 555 | 24 | 106 |
| 3:00.0 | 179 | 2:47.5 | 74 | 555 | 24 | 104 |
| 4:00.0 | 180 | 2:46.6 | 76 | 560 | 23 | 108 |
| 5:00.0 | 180 | 2:46.6 | 76 | 560 | 24 | 111 |
| 6:00.0 | 180 | 2:46.6 | 76 | 560 | 23 | 110 |
| 7:00.0 | 181 | 2:45.7 | 77 | 564 | 24 | 112 |
| 8:00.0 | 180 | 2:46.6 | 76 | 560 | 24 | 112 |
| 9:00.0 | 180 | 2:46.6 | 76 | 560 | 24 | 112 |
| 10:00.0 | 180 | 2:46.6 | 76 | 560 | 24 | 110 |
| 11:00.0 | 180 | 2:46.6 | 76 | 560 | 24 | 109 |
| 12:00.0 | 180 | 2:46.6 | 76 | 560 | 25 | 114 |
| 13:00.0 | 178 | 2:48.5 | 73 | 551 | 26 | 113 |
| 14:00.0 | 181 | 2:45.7 | 77 | 564 | 25 | 113 |
| 15:00.0 | 178 | 2:48.5 | 73 | 551 | 25 | 113 |
| 16:00.0 | 173 | 2:53.4 | 67 | 530 | 25 | 113 |
| 17:00.0 | 176 | 2:50.4 | 71 | 543 | 26 | 112 |
| 18:00.0 | 184 | 2:43.0 | 81 | 577 | 25 | 115 |
| 19:00.0 | 187 | 2:40.4 | 85 | 591 | 26 | 118 |
| 20:00.0 | 185 | 2:42.1 | 82 | 582 | 27 | 119 |
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Workout Graph
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