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Greg Barbour 5000m row

5,000

Meters

28:18.7

Time

2:49.8

Pace

258

Calories

111

Heart Rate

Average Watts71
Calories Per Hour545
Stroke Rate25
Stroke Count734
Drag Factor130

December 07, 2025 15:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:18.7 5,000 2:49.8 71 545 25 111
0:33.2 100 2:46.0 77 563 25 92
0:33.7 200 2:48.5 73 551 27 101
0:34.0 300 2:50.0 71 545 26 107
0:34.1 400 2:50.5 71 543 26 105
0:34.0 500 2:50.0 71 545 26 108
0:34.0 600 2:50.0 71 545 26 106
0:34.1 700 2:50.5 71 543 26 108
0:33.8 800 2:49.0 73 549 27 106
0:34.2 900 2:51.0 70 540 26 110
0:34.0 1,000 2:50.0 71 545 28 109
0:34.2 1,100 2:51.0 70 540 26 109
0:34.2 1,200 2:51.0 70 540 28 106
0:34.6 1,300 2:53.0 68 532 26 108
0:34.2 1,400 2:51.0 70 540 26 109
0:34.4 1,500 2:52.0 69 536 28 109
0:34.2 1,600 2:51.0 70 540 26 110
0:34.2 1,700 2:51.0 70 540 28 110
0:34.5 1,800 2:52.5 68 534 26 111
0:33.9 1,900 2:49.5 72 547 27 111
0:34.1 2,000 2:50.5 71 543 25 110
0:34.0 2,100 2:50.0 71 545 26 110
0:34.1 2,200 2:50.5 71 543 26 112
0:34.0 2,300 2:50.0 71 545 25 108
0:33.8 2,400 2:49.0 73 549 27 112
0:34.0 2,500 2:50.0 71 545 26 112
0:33.6 2,600 2:48.0 74 554 27 113
0:34.0 2,700 2:50.0 71 545 25 114
0:33.9 2,800 2:49.5 72 547 27 115
0:33.8 2,900 2:49.0 73 549 27 113
0:34.2 3,000 2:51.0 70 540 26 113
0:34.1 3,100 2:50.5 71 543 26 114
0:34.0 3,200 2:50.0 71 545 27 115
0:34.0 3,300 2:50.0 71 545 25 114
0:34.0 3,400 2:50.0 71 545 26 113
0:33.8 3,500 2:49.0 73 549 27 114
0:33.9 3,600 2:49.5 72 547 25 116
0:34.0 3,700 2:50.0 71 545 26 115
0:33.9 3,800 2:49.5 72 547 27 113
0:33.7 3,900 2:48.5 73 551 27 117
0:34.4 4,000 2:52.0 69 536 26 111
0:33.6 4,100 2:48.0 74 554 25 117
0:33.4 4,200 2:47.0 75 558 23 115
0:33.8 4,300 2:49.0 73 549 25 117
0:33.8 4,400 2:49.0 73 549 23 116
0:34.1 4,500 2:50.5 71 543 23 119
0:35.6 4,600 2:58.0 62 513 25 112
0:33.6 4,700 2:48.0 74 554 25 116
0:33.3 4,800 2:46.5 76 560 23 115
0:33.5 4,900 2:47.5 74 556 23 116
0:33.4 5,000 2:47.0 75 558 25 117

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Workout Graph

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