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Greg Barbour 5000m row

5,000

Meters

28:35.1

Time

2:51.5

Pace

257

Calories

111

Heart Rate

Average Watts69
Calories Per Hour538
Stroke Rate26
Stroke Count753
Drag Factor129

December 10, 2025 15:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:35.1 5,000 2:51.5 69 538 26 111
0:32.1 100 2:40.5 85 591 24 93
0:32.7 200 2:43.5 80 575 28 100
0:32.9 300 2:44.5 79 570 26 108
0:32.6 400 2:43.0 81 578 24 113
0:33.0 500 2:45.0 78 568 24 113
0:34.2 600 2:51.0 70 540 25 112
0:33.1 700 2:45.5 77 565 25 112
0:34.3 800 2:51.5 69 538 25 119
0:35.9 900 2:59.5 61 508 25 117
0:34.3 1,000 2:51.5 69 538 28 110
0:34.2 1,100 2:51.0 70 540 26 111
0:34.0 1,200 2:50.0 71 545 26 111
0:34.5 1,300 2:52.5 68 534 28 113
0:34.6 1,400 2:53.0 68 532 26 111
0:34.5 1,500 2:52.5 68 534 28 112
0:34.2 1,600 2:51.0 70 540 26 110
0:34.2 1,700 2:51.0 70 540 25 114
0:34.4 1,800 2:52.0 69 536 26 108
0:33.7 1,900 2:48.5 73 551 27 109
0:34.8 2,000 2:54.0 66 528 24 116
0:36.8 2,100 3:04.0 56 493 26 110
0:34.6 2,200 2:53.0 68 532 28 109
0:34.2 2,300 2:51.0 70 540 26 109
0:34.0 2,400 2:50.0 71 545 26 112
0:34.3 2,500 2:51.5 69 538 26 111
0:34.2 2,600 2:51.0 70 540 26 112
0:34.1 2,700 2:50.5 71 543 26 110
0:34.3 2,800 2:51.5 69 538 26 109
0:34.4 2,900 2:52.0 69 536 26 115
0:34.7 3,000 2:53.5 67 530 26 113
0:34.4 3,100 2:52.0 69 536 28 114
0:33.9 3,200 2:49.5 72 547 27 112
0:34.3 3,300 2:51.5 69 538 26 111
0:35.9 3,400 2:59.5 61 508 27 116
0:35.1 3,500 2:55.5 65 522 27 111
0:34.2 3,600 2:51.0 70 540 28 112
0:34.0 3,700 2:50.0 71 545 26 113
0:34.3 3,800 2:51.5 69 538 28 114
0:34.7 3,900 2:53.5 67 530 26 113
0:35.2 4,000 2:56.0 64 520 27 114
0:34.7 4,100 2:53.5 67 530 26 114
0:34.5 4,200 2:52.5 68 534 28 114
0:35.0 4,300 2:55.0 65 524 26 114
0:34.7 4,400 2:53.5 67 530 28 114
0:34.5 4,500 2:52.5 68 534 26 111
0:34.4 4,600 2:52.0 69 536 28 111
0:34.7 4,700 2:53.5 67 530 26 114
0:34.1 4,800 2:50.5 71 543 28 114
0:34.5 4,900 2:52.5 68 534 26 114
0:34.4 5,000 2:52.0 69 536 26 122

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Workout Graph

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