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Greg Barbour 5000m row

5,000

Meters

28:59.7

Time

2:53.9

Pace

256

Calories

111

Heart Rate

Average Watts66
Calories Per Hour528
Stroke Rate26
Stroke Count754
Drag Factor130

December 12, 2025 16:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:59.7 5,000 2:53.9 66 528 26 111
0:35.0 100 2:55.0 65 524 27 92
0:34.9 200 2:54.5 66 526 26 102
0:35.0 300 2:55.0 65 524 27 108
0:35.2 400 2:56.0 64 520 26 104
0:35.2 500 2:56.0 64 520 26 104
0:34.8 600 2:54.0 66 528 26 107
0:34.9 700 2:54.5 66 526 24 108
0:34.8 800 2:54.0 66 528 26 108
0:34.8 900 2:54.0 66 528 24 107
0:34.7 1,000 2:53.5 67 530 24 108
0:34.8 1,100 2:54.0 66 528 26 109
0:34.6 1,200 2:53.0 68 532 26 111
0:34.8 1,300 2:54.0 66 528 26 109
0:35.1 1,400 2:55.5 65 522 26 110
0:35.0 1,500 2:55.0 65 524 26 108
0:34.7 1,600 2:53.5 67 530 26 109
0:35.3 1,700 2:56.5 64 519 25 110
0:34.9 1,800 2:54.5 66 526 28 110
0:35.2 1,900 2:56.0 64 520 26 110
0:34.7 2,000 2:53.5 67 530 26 109
0:34.5 2,100 2:52.5 68 534 26 110
0:34.7 2,200 2:53.5 67 530 26 113
0:34.8 2,300 2:54.0 66 528 24 110
0:34.6 2,400 2:53.0 68 532 26 113
0:34.7 2,500 2:53.5 67 530 28 116
0:34.8 2,600 2:54.0 66 528 26 112
0:35.0 2,700 2:55.0 65 524 26 112
0:35.0 2,800 2:55.0 65 524 26 116
0:34.9 2,900 2:54.5 66 526 27 115
0:35.0 3,000 2:55.0 65 524 26 116
0:35.0 3,100 2:55.0 65 524 26 114
0:34.8 3,200 2:54.0 66 528 26 114
0:34.8 3,300 2:54.0 66 528 26 114
0:34.7 3,400 2:53.5 67 530 28 112
0:34.6 3,500 2:53.0 68 532 26 114
0:34.4 3,600 2:52.0 69 536 26 114
0:34.7 3,700 2:53.5 67 530 26 116
0:34.4 3,800 2:52.0 69 536 26 115
0:34.7 3,900 2:53.5 67 530 26 117
0:34.5 4,000 2:52.5 68 534 28 115
0:34.6 4,100 2:53.0 68 532 26 114
0:34.5 4,200 2:52.5 68 534 26 116
0:34.4 4,300 2:52.0 69 536 26 116
0:34.9 4,400 2:54.5 66 526 26 116
0:34.8 4,500 2:54.0 66 528 26 116
0:34.6 4,600 2:53.0 68 532 26 117
0:34.6 4,700 2:53.0 68 532 28 116
0:34.6 4,800 2:53.0 68 532 26 119
0:34.9 4,900 2:54.5 66 526 26 115
0:34.8 5,000 2:54.0 66 528 26 116

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Workout Graph

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