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Greg Barbour 5000m row

5,000

Meters

28:02.2

Time

2:48.2

Pace

259

Calories

109

Heart Rate

Average Watts74
Calories Per Hour553
Stroke Rate24
Stroke Count696
Drag Factor133

December 14, 2025 16:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:02.2 5,000 2:48.2 74 553 259 24 109
0:34.0 100 2:50.0 71 545 5 26 92
0:33.9 200 2:49.5 72 547 5 27 102
0:34.1 300 2:50.5 71 543 5 26 102
0:34.0 400 2:50.0 71 545 5 26 104
0:34.2 500 2:51.0 70 540 5 26 107
0:33.4 600 2:47.0 75 558 6 25 102
0:33.5 700 2:47.5 74 556 5 23 103
0:33.4 800 2:47.0 75 558 5 25 104
0:33.4 900 2:47.0 75 558 5 22 105
0:33.3 1,000 2:46.5 76 560 5 25 104
0:33.2 1,100 2:46.0 77 563 6 23 107
0:33.6 1,200 2:48.0 74 554 5 23 111
0:33.5 1,300 2:47.5 74 556 5 22 107
0:33.5 1,400 2:47.5 74 556 5 25 105
0:33.2 1,500 2:46.0 77 563 5 24 108
0:33.3 1,600 2:46.5 76 560 6 23 107
0:33.6 1,700 2:48.0 74 554 5 23 105
0:33.3 1,800 2:46.5 76 560 5 25 109
0:33.3 1,900 2:46.5 76 560 5 23 109
0:33.4 2,000 2:47.0 75 558 5 23 111
0:33.3 2,100 2:46.5 76 560 6 25 110
0:33.7 2,200 2:48.5 73 551 5 23 115
0:34.3 2,300 2:51.5 69 538 5 26 110
0:33.8 2,400 2:49.0 73 549 5 27 108
0:33.8 2,500 2:49.0 73 549 5 25 108
0:33.4 2,600 2:47.0 75 558 6 25 112
0:33.5 2,700 2:47.5 74 556 5 25 111
0:33.5 2,800 2:47.5 74 556 5 23 112
0:33.6 2,900 2:48.0 74 554 5 25 113
0:33.9 3,000 2:49.5 72 547 5 25 108
0:33.6 3,100 2:48.0 74 554 6 25 111
0:34.0 3,200 2:50.0 71 545 5 27 111
0:33.5 3,300 2:47.5 74 556 5 25 114
0:33.7 3,400 2:48.5 73 551 5 25 113
0:33.6 3,500 2:48.0 74 554 5 25 112
0:33.4 3,600 2:47.0 75 558 6 23 112
0:33.5 3,700 2:47.5 74 556 5 25 113
0:33.8 3,800 2:49.0 73 549 5 23 116
0:34.0 3,900 2:50.0 71 545 5 28 110
0:34.4 4,000 2:52.0 69 536 5 26 109
0:33.3 4,100 2:46.5 76 560 5 25 114
0:34.0 4,200 2:50.0 71 545 6 26 113
0:33.9 4,300 2:49.5 72 547 5 27 113
0:33.6 4,400 2:48.0 74 554 5 25 118
0:33.5 4,500 2:47.5 74 556 5 21 117
0:34.2 4,600 2:51.0 70 540 5 25 112
0:33.4 4,700 2:47.0 75 558 6 27 113
0:33.4 4,800 2:47.0 75 558 5 25 117
0:33.8 4,900 2:49.0 73 549 5 25 112
0:33.6 5,000 2:48.0 74 554 5 25 112

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Workout Graph

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