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Greg Barbour 5000m row

5,000

Meters

28:36.7

Time

2:51.6

Pace

257

Calories

113

Heart Rate

Average Watts69
Calories Per Hour538
Stroke Rate25
Stroke Count730
Drag Factor129

December 16, 2025 16:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:36.7 5,000 2:51.6 69 538 25 113
0:33.3 100 2:46.5 76 560 25 101
0:33.8 200 2:49.0 73 549 27 106
0:33.5 300 2:47.5 74 556 25 110
0:34.3 400 2:51.5 69 538 25 110
0:34.5 500 2:52.5 68 534 28 112
0:34.4 600 2:52.0 69 536 26 110
0:34.2 700 2:51.0 70 540 26 112
0:34.1 800 2:50.5 71 543 25 112
0:34.1 900 2:50.5 71 543 25 111
0:34.3 1,000 2:51.5 69 538 26 114
0:34.5 1,100 2:52.5 68 534 26 110
0:34.1 1,200 2:50.5 71 543 25 113
0:34.1 1,300 2:50.5 71 543 26 113
0:34.2 1,400 2:51.0 70 540 25 113
0:35.3 1,500 2:56.5 64 519 25 116
0:34.6 1,600 2:53.0 68 532 26 113
0:34.5 1,700 2:52.5 68 534 26 112
0:34.4 1,800 2:52.0 69 536 26 111
0:34.1 1,900 2:50.5 71 543 25 114
0:35.6 2,000 2:58.0 62 513 25 112
0:34.1 2,100 2:50.5 71 543 26 113
0:34.3 2,200 2:51.5 69 538 24 113
0:34.5 2,300 2:52.5 68 534 28 115
0:34.6 2,400 2:53.0 68 532 26 114
0:34.5 2,500 2:52.5 68 534 24 115
0:34.2 2,600 2:51.0 70 540 26 114
0:34.3 2,700 2:51.5 69 538 24 115
0:34.2 2,800 2:51.0 70 540 25 116
0:34.2 2,900 2:51.0 70 540 26 116
0:34.3 3,000 2:51.5 69 538 26 116
0:34.4 3,100 2:52.0 69 536 24 115
0:34.2 3,200 2:51.0 70 540 26 115
0:34.2 3,300 2:51.0 70 540 25 116
0:34.5 3,400 2:52.5 68 534 24 117
0:34.3 3,500 2:51.5 69 538 24 115
0:34.5 3,600 2:52.5 68 534 26 117
0:34.3 3,700 2:51.5 69 538 24 116
0:35.4 3,800 2:57.0 63 517 25 118
0:34.8 3,900 2:54.0 66 528 24 114
0:34.4 4,000 2:52.0 69 536 26 115
0:34.4 4,100 2:52.0 69 536 24 115
0:34.4 4,200 2:52.0 69 536 24 117
0:34.2 4,300 2:51.0 70 540 26 117
0:34.1 4,400 2:50.5 71 543 25 118
0:34.4 4,500 2:52.0 69 536 24 117
0:34.5 4,600 2:52.5 68 534 26 118
0:34.6 4,700 2:53.0 68 532 26 114
0:34.0 4,800 2:50.0 71 545 27 118
0:34.3 4,900 2:51.5 69 538 26 114
0:33.7 5,000 2:48.5 73 551 27 118

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Workout Graph

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