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Greg Barbour 5000m row

5,000

Meters

28:14.5

Time

2:49.4

Pace

258

Calories

112

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate26
Stroke Count744
Drag Factor128

December 18, 2025 15:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:14.5 5,000 2:49.4 72 547 26 112
0:33.9 100 2:49.5 72 547 27 95
0:33.8 200 2:49.0 73 549 27 104
0:33.9 300 2:49.5 72 547 27 106
0:34.0 400 2:50.0 71 545 27 106
0:34.0 500 2:50.0 71 545 26 105
0:34.4 600 2:52.0 69 536 26 107
0:34.2 700 2:51.0 70 540 26 108
0:34.4 800 2:52.0 69 536 26 107
0:34.1 900 2:50.5 71 543 26 111
0:34.3 1,000 2:51.5 69 538 26 106
0:34.1 1,100 2:50.5 71 543 26 108
0:34.0 1,200 2:50.0 71 545 26 110
0:34.2 1,300 2:51.0 70 540 26 109
0:34.0 1,400 2:50.0 71 545 27 112
0:34.1 1,500 2:50.5 71 543 28 111
0:34.2 1,600 2:51.0 70 540 26 110
0:34.1 1,700 2:50.5 71 543 26 113
0:33.9 1,800 2:49.5 72 547 25 112
0:34.2 1,900 2:51.0 70 540 26 111
0:33.9 2,000 2:49.5 72 547 27 113
0:33.8 2,100 2:49.0 73 549 27 112
0:33.6 2,200 2:48.0 74 554 25 114
0:34.0 2,300 2:50.0 71 545 26 113
0:33.7 2,400 2:48.5 73 551 25 115
0:33.8 2,500 2:49.0 73 549 27 114
0:33.7 2,600 2:48.5 73 551 27 114
0:33.7 2,700 2:48.5 73 551 27 113
0:33.6 2,800 2:48.0 74 554 25 114
0:33.8 2,900 2:49.0 73 549 28 114
0:33.9 3,000 2:49.5 72 547 25 116
0:33.8 3,100 2:49.0 73 549 27 115
0:33.7 3,200 2:48.5 73 551 25 116
0:33.6 3,300 2:48.0 74 554 27 115
0:33.6 3,400 2:48.0 74 554 25 115
0:33.6 3,500 2:48.0 74 554 27 116
0:33.7 3,600 2:48.5 73 551 27 114
0:33.6 3,700 2:48.0 74 554 25 114
0:34.0 3,800 2:50.0 71 545 26 116
0:34.0 3,900 2:50.0 71 545 26 114
0:33.9 4,000 2:49.5 72 547 27 116
0:33.7 4,100 2:48.5 73 551 27 116
0:33.6 4,200 2:48.0 74 554 27 118
0:33.9 4,300 2:49.5 72 547 27 116
0:33.7 4,400 2:48.5 73 551 27 117
0:33.6 4,500 2:48.0 74 554 27 116
0:33.5 4,600 2:47.5 74 556 27 117
0:33.9 4,700 2:49.5 72 547 27 116
0:34.1 4,800 2:50.5 71 543 26 115
0:33.8 4,900 2:49.0 73 549 27 116
0:33.9 5,000 2:49.5 72 547 27 115

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Workout Graph

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