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Greg Barbour 5000m row

5,000

Meters

28:42.7

Time

2:52.2

Pace

257

Calories

113

Heart Rate

Average Watts68
Calories Per Hour535
Stroke Rate25
Stroke Count746
Drag Factor130

December 23, 2025 17:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:42.7 5,000 2:52.2 68 535 257 25 113
0:33.5 100 2:47.5 74 556 5 27 99
0:33.9 200 2:49.5 72 547 5 27 107
0:34.5 300 2:52.5 68 534 5 24 113
0:34.2 400 2:51.0 70 540 5 26 110
0:34.2 500 2:51.0 70 540 5 25 113
0:34.1 600 2:50.5 71 543 5 26 109
0:34.0 700 2:50.0 71 545 6 26 110
0:34.0 800 2:50.0 71 545 5 26 111
0:34.3 900 2:51.5 69 538 5 28 113
0:34.3 1,000 2:51.5 69 538 5 26 110
0:34.6 1,100 2:53.0 68 532 5 26 111
0:34.5 1,200 2:52.5 68 534 5 26 111
0:34.8 1,300 2:54.0 66 528 6 26 109
0:34.6 1,400 2:53.0 68 532 5 26 109
0:34.4 1,500 2:52.0 69 536 5 28 111
0:34.5 1,600 2:52.5 68 534 5 26 112
0:35.1 1,700 2:55.5 65 522 5 26 110
0:34.3 1,800 2:51.5 69 538 5 28 110
0:34.5 1,900 2:52.5 68 534 5 26 112
0:34.6 2,000 2:53.0 68 532 5 26 112
0:34.6 2,100 2:53.0 68 532 6 28 113
0:34.4 2,200 2:52.0 69 536 5 26 111
0:34.3 2,300 2:51.5 69 538 5 28 115
0:34.5 2,400 2:52.5 68 534 5 26 116
0:34.7 2,500 2:53.5 67 530 5 24 114
0:34.5 2,600 2:52.5 68 534 5 26 115
0:34.3 2,700 2:51.5 69 538 5 25 114
0:34.5 2,800 2:52.5 68 534 6 26 116
0:34.3 2,900 2:51.5 69 538 5 26 115
0:34.1 3,000 2:50.5 71 543 5 25 116
0:34.2 3,100 2:51.0 70 540 5 26 116
0:34.1 3,200 2:50.5 71 543 5 25 117
0:34.6 3,300 2:53.0 68 532 5 24 113
0:34.0 3,400 2:50.0 71 545 6 26 117
0:34.3 3,500 2:51.5 69 538 5 26 118
0:34.6 3,600 2:53.0 68 532 5 23 119
0:36.2 3,700 3:01.0 59 503 5 25 117
0:34.4 3,800 2:52.0 69 536 5 24 116
0:34.3 3,900 2:51.5 69 538 5 26 117
0:34.4 4,000 2:52.0 69 536 5 26 117
0:34.4 4,100 2:52.0 69 536 6 24 118
0:34.4 4,200 2:52.0 69 536 5 26 119
0:35.9 4,300 2:59.5 61 508 5 25 117
0:34.3 4,400 2:51.5 69 538 5 28 118
0:34.3 4,500 2:51.5 69 538 5 26 119
0:34.5 4,600 2:52.5 68 534 5 26 119
0:35.8 4,700 2:59.0 61 510 5 27 117
0:34.0 4,800 2:50.0 71 545 5 26 117
0:34.3 4,900 2:51.5 69 538 6 26 119
0:34.4 5,000 2:52.0 69 536 5 26 118

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Workout Graph

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