Greg Barbour 20:00 row
3,622
Meters
20:00.0
Time
2:45.6
Pace
189
Calories
112
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 129 |
December 25, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,622 | 2:45.6 | 77 | 567 | 189 | 24 | 112 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 26 | 103 |
| 2:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 26 | 110 |
| 3:00.0 | 181 | 2:45.7 | 77 | 600 | 10 | 25 | 109 |
| 4:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 25 | 108 |
| 5:00.0 | 181 | 2:45.7 | 77 | 600 | 10 | 25 | 110 |
| 6:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 25 | 112 |
| 7:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 23 | 110 |
| 8:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 23 | 112 |
| 9:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 24 | 113 |
| 10:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 24 | 112 |
| 11:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 23 | 114 |
| 12:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 25 | 115 |
| 13:00.0 | 178 | 2:48.5 | 73 | 600 | 10 | 27 | 111 |
| 14:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 23 | 115 |
| 15:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 21 | 115 |
| 16:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 26 | 112 |
| 17:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 24 | 113 |
| 18:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 23 | 117 |
| 19:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 27 | 115 |
| 20:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 27 | 117 |
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Workout Graph
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