Greg Barbour 20:00 row
3,570
Meters
20:00.0
Time
2:48.0
Pace
185
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 130 |
January 04, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,570 | 2:48.0 | 74 | 553 | 25 | 111 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 26 | 101 |
| 2:00.0 | 178 | 2:48.5 | 73 | 551 | 25 | 108 |
| 3:00.0 | 179 | 2:47.5 | 74 | 555 | 25 | 108 |
| 4:00.0 | 178 | 2:48.5 | 73 | 551 | 24 | 107 |
| 5:00.0 | 179 | 2:47.5 | 74 | 555 | 25 | 109 |
| 6:00.0 | 178 | 2:48.5 | 73 | 551 | 26 | 110 |
| 7:00.0 | 179 | 2:47.5 | 74 | 555 | 25 | 110 |
| 8:00.0 | 179 | 2:47.5 | 74 | 555 | 25 | 112 |
| 9:00.0 | 178 | 2:48.5 | 73 | 551 | 26 | 111 |
| 10:00.0 | 178 | 2:48.5 | 73 | 551 | 25 | 113 |
| 11:00.0 | 179 | 2:47.5 | 74 | 555 | 26 | 112 |
| 12:00.0 | 178 | 2:48.5 | 73 | 551 | 25 | 115 |
| 13:00.0 | 179 | 2:47.5 | 74 | 555 | 26 | 115 |
| 14:00.0 | 178 | 2:48.5 | 73 | 551 | 26 | 112 |
| 15:00.0 | 178 | 2:48.5 | 73 | 551 | 25 | 116 |
| 16:00.0 | 180 | 2:46.6 | 76 | 560 | 26 | 115 |
| 17:00.0 | 179 | 2:47.5 | 74 | 555 | 26 | 116 |
| 18:00.0 | 179 | 2:47.5 | 74 | 555 | 26 | 116 |
| 19:00.0 | 178 | 2:48.5 | 73 | 551 | 26 | 116 |
| 20:00.0 | 178 | 2:48.5 | 73 | 551 | 26 | 115 |
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Workout Graph
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