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Greg Barbour 5000m row

5,000

Meters

28:26.7

Time

2:50.6

Pace

258

Calories

110

Heart Rate

Average Watts70
Calories Per Hour542
Stroke Rate25
Stroke Count731
Drag Factor127

January 08, 2026 17:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:26.7 5,000 2:50.6 70 542 258 25 110
0:34.9 100 2:54.5 66 526 5 27 92
0:34.7 200 2:53.5 67 530 5 26 99
0:35.1 300 2:55.5 65 522 5 27 104
0:34.7 400 2:53.5 67 530 5 28 103
0:34.8 500 2:54.0 66 528 5 26 107
0:34.7 600 2:53.5 67 530 5 26 106
0:34.8 700 2:54.0 66 528 5 26 105
0:34.6 800 2:53.0 68 532 6 28 105
0:34.8 900 2:54.0 66 528 5 26 107
0:34.4 1,000 2:52.0 69 536 5 26 104
0:34.6 1,100 2:53.0 68 532 5 28 106
0:34.4 1,200 2:52.0 69 536 5 28 104
0:34.6 1,300 2:53.0 68 532 5 26 107
0:34.5 1,400 2:52.5 68 534 5 24 104
0:34.4 1,500 2:52.0 69 536 5 24 106
0:34.2 1,600 2:51.0 70 540 6 26 105
0:34.2 1,700 2:51.0 70 540 5 25 106
0:33.8 1,800 2:49.0 73 549 5 23 109
0:34.1 1,900 2:50.5 71 543 5 25 108
0:34.2 2,000 2:51.0 70 540 5 25 109
0:34.1 2,100 2:50.5 71 543 6 26 109
0:34.1 2,200 2:50.5 71 543 5 25 109
0:34.2 2,300 2:51.0 70 540 5 26 111
0:34.3 2,400 2:51.5 69 538 5 26 110
0:34.0 2,500 2:50.0 71 545 5 23 109
0:33.7 2,600 2:48.5 73 551 5 25 113
0:33.8 2,700 2:49.0 73 549 5 25 111
0:34.0 2,800 2:50.0 71 545 6 25 113
0:33.7 2,900 2:48.5 73 551 5 25 113
0:34.5 3,000 2:52.5 68 534 5 26 113
0:33.8 3,100 2:49.0 73 549 5 25 112
0:33.8 3,200 2:49.0 73 549 5 23 111
0:33.7 3,300 2:48.5 73 551 6 25 115
0:34.0 3,400 2:50.0 71 545 5 26 115
0:33.9 3,500 2:49.5 72 547 5 27 113
0:33.9 3,600 2:49.5 72 547 5 25 112
0:33.8 3,700 2:49.0 73 549 5 27 118
0:33.7 3,800 2:48.5 73 551 5 25 115
0:33.8 3,900 2:49.0 73 549 6 25 115
0:33.7 4,000 2:48.5 73 551 5 25 117
0:33.6 4,100 2:48.0 74 554 5 25 114
0:33.6 4,200 2:48.0 74 554 5 25 116
0:33.6 4,300 2:48.0 74 554 5 27 114
0:33.6 4,400 2:48.0 74 554 6 25 116
0:33.4 4,500 2:47.0 75 558 5 27 117
0:34.3 4,600 2:51.5 69 538 5 26 121
0:34.4 4,700 2:52.0 69 536 5 26 110
0:33.6 4,800 2:48.0 74 554 5 27 114
0:33.6 4,900 2:48.0 74 554 5 27 117
0:33.8 5,000 2:49.0 73 549 6 27 114

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Workout Graph

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