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Greg Barbour 5000m row

5,000

Meters

28:09.3

Time

2:48.9

Pace

259

Calories

112

Heart Rate

Average Watts73
Calories Per Hour549
Stroke Rate24
Stroke Count696
Drag Factor129

January 10, 2026 16:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:09.3 5,000 2:48.9 73 549 259 24 112
0:34.5 100 2:52.5 68 534 5 24 98
0:34.0 200 2:50.0 71 545 5 25 103
0:34.1 300 2:50.5 71 543 5 25 106
0:33.9 400 2:49.5 72 547 5 27 107
0:34.0 500 2:50.0 71 545 5 23 108
0:33.4 600 2:47.0 75 558 6 25 106
0:33.9 700 2:49.5 72 547 5 23 108
0:33.9 800 2:49.5 72 547 5 25 106
0:33.9 900 2:49.5 72 547 5 25 109
0:34.2 1,000 2:51.0 70 540 5 23 107
0:33.7 1,100 2:48.5 73 551 5 25 108
0:34.0 1,200 2:50.0 71 545 6 25 112
0:34.0 1,300 2:50.0 71 545 5 23 110
0:34.0 1,400 2:50.0 71 545 5 25 110
0:34.2 1,500 2:51.0 70 540 5 23 116
0:33.8 1,600 2:49.0 73 549 5 21 109
0:33.6 1,700 2:48.0 74 554 6 21 113
0:33.5 1,800 2:47.5 74 556 5 23 112
0:33.5 1,900 2:47.5 74 556 5 21 112
0:33.6 2,000 2:48.0 74 554 5 23 113
0:33.2 2,100 2:46.0 77 563 5 24 113
0:33.3 2,200 2:46.5 76 560 6 23 114
0:33.7 2,300 2:48.5 73 551 5 25 114
0:33.6 2,400 2:48.0 74 554 5 25 115
0:33.5 2,500 2:47.5 74 556 5 27 115
0:33.5 2,600 2:47.5 74 556 5 25 116
0:33.5 2,700 2:47.5 74 556 6 25 117
0:33.8 2,800 2:49.0 73 549 5 25 116
0:33.5 2,900 2:47.5 74 556 5 27 114
0:33.7 3,000 2:48.5 73 551 5 25 116
0:33.6 3,100 2:48.0 74 554 5 25 116
0:33.6 3,200 2:48.0 74 554 5 25 115
0:33.5 3,300 2:47.5 74 556 6 27 115
0:33.8 3,400 2:49.0 73 549 5 25 114
0:34.1 3,500 2:50.5 71 543 5 26 114
0:33.8 3,600 2:49.0 73 549 5 27 115
0:33.9 3,700 2:49.5 72 547 5 25 113
0:33.5 3,800 2:47.5 74 556 6 27 114
0:33.6 3,900 2:48.0 74 554 5 25 116
0:33.7 4,000 2:48.5 73 551 5 27 116
0:34.1 4,100 2:50.5 71 543 5 25 116
0:33.9 4,200 2:49.5 72 547 5 25 117
0:33.8 4,300 2:49.0 73 549 5 25 117
0:34.0 4,400 2:50.0 71 545 6 25 115
0:33.7 4,500 2:48.5 73 551 5 27 116
0:34.0 4,600 2:50.0 71 545 5 25 114
0:33.9 4,700 2:49.5 72 547 5 25 115
0:33.8 4,800 2:49.0 73 549 5 27 116
0:33.9 4,900 2:49.5 72 547 6 27 117
0:34.0 5,000 2:50.0 71 545 5 25 115

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Workout Graph

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