Sign Up

Greg Barbour 5000m row

5,000

Meters

28:14.7

Time

2:49.4

Pace

258

Calories

109

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate26
Stroke Count737
Drag Factor131

January 11, 2026 15:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:14.7 5,000 2:49.4 72 547 258 26 109
0:34.8 100 2:54.0 66 528 5 26 102
0:34.0 200 2:50.0 71 545 5 26 105
0:34.2 300 2:51.0 70 540 5 26 106
0:34.3 400 2:51.5 69 538 5 28 107
0:34.3 500 2:51.5 69 538 5 26 104
0:34.2 600 2:51.0 70 540 5 26 102
0:34.0 700 2:50.0 71 545 6 26 106
0:34.1 800 2:50.5 71 543 5 26 105
0:33.9 900 2:49.5 72 547 5 28 105
0:33.7 1,000 2:48.5 73 551 5 27 105
0:33.8 1,100 2:49.0 73 549 5 27 107
0:34.2 1,200 2:51.0 70 540 5 26 106
0:34.2 1,300 2:51.0 70 540 6 28 105
0:34.1 1,400 2:50.5 71 543 5 26 105
0:33.8 1,500 2:49.0 73 549 5 27 108
0:34.7 1,600 2:53.5 67 530 5 24 112
0:34.0 1,700 2:50.0 71 545 5 26 108
0:34.1 1,800 2:50.5 71 543 5 26 109
0:33.9 1,900 2:49.5 72 547 6 27 108
0:34.0 2,000 2:50.0 71 545 5 27 107
0:34.2 2,100 2:51.0 70 540 5 26 107
0:33.9 2,200 2:49.5 72 547 5 27 109
0:33.7 2,300 2:48.5 73 551 5 23 109
0:33.8 2,400 2:49.0 73 549 5 25 108
0:33.6 2,500 2:48.0 74 554 6 25 110
0:33.8 2,600 2:49.0 73 549 5 25 110
0:33.7 2,700 2:48.5 73 551 5 27 113
0:33.9 2,800 2:49.5 72 547 5 25 111
0:34.1 2,900 2:50.5 71 543 5 25 110
0:33.7 3,000 2:48.5 73 551 6 27 110
0:33.8 3,100 2:49.0 73 549 5 25 113
0:34.0 3,200 2:50.0 71 545 5 25 113
0:33.7 3,300 2:48.5 73 551 5 27 111
0:33.8 3,400 2:49.0 73 549 5 25 111
0:33.4 3,500 2:47.0 75 558 5 27 110
0:33.8 3,600 2:49.0 73 549 6 25 113
0:33.9 3,700 2:49.5 72 547 5 27 113
0:33.8 3,800 2:49.0 73 549 5 27 113
0:33.6 3,900 2:48.0 74 554 5 27 114
0:33.7 4,000 2:48.5 73 551 5 25 114
0:33.5 4,100 2:47.5 74 556 6 25 115
0:33.7 4,200 2:48.5 73 551 5 27 113
0:33.5 4,300 2:47.5 74 556 5 27 115
0:33.6 4,400 2:48.0 74 554 5 25 113
0:33.6 4,500 2:48.0 74 554 5 27 114
0:33.8 4,600 2:49.0 73 549 6 27 114
0:33.6 4,700 2:48.0 74 554 5 27 116
0:33.7 4,800 2:48.5 73 551 5 25 113
0:33.6 4,900 2:48.0 74 554 5 27 114
0:33.8 5,000 2:49.0 73 549 5 27 116

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.