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Greg Barbour 5000m row

5,000

Meters

28:55.0

Time

2:53.5

Pace

256

Calories

114

Heart Rate

Average Watts67
Calories Per Hour530
Stroke Rate26
Stroke Count764
Drag Factor129

January 12, 2026 16:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:55.0 5,000 2:53.5 67 530 256 26 114
0:33.8 100 2:49.0 73 549 5 28 95
0:34.2 200 2:51.0 70 540 5 26 105
0:34.0 300 2:50.0 71 545 5 28 103
0:34.2 400 2:51.0 70 540 5 26 109
0:34.0 500 2:50.0 71 545 5 26 110
0:34.0 600 2:50.0 71 545 5 26 109
0:34.0 700 2:50.0 71 545 6 26 110
0:34.0 800 2:50.0 71 545 5 27 113
0:34.1 900 2:50.5 71 543 5 26 116
0:34.1 1,000 2:50.5 71 543 5 28 113
0:34.0 1,100 2:50.0 71 545 5 26 114
0:34.0 1,200 2:50.0 71 545 5 26 114
0:34.1 1,300 2:50.5 71 543 6 26 113
0:34.0 1,400 2:50.0 71 545 5 26 116
0:34.4 1,500 2:52.0 69 536 5 26 115
0:34.1 1,600 2:50.5 71 543 5 26 115
0:34.1 1,700 2:50.5 71 543 5 26 116
0:34.2 1,800 2:51.0 70 540 5 26 117
0:34.4 1,900 2:52.0 69 536 6 26 116
0:34.3 2,000 2:51.5 69 538 5 26 115
0:34.4 2,100 2:52.0 69 536 5 28 114
0:34.5 2,200 2:52.5 68 534 5 26 117
0:35.4 2,300 2:57.0 63 517 5 25 116
0:34.9 2,400 2:54.5 66 526 5 28 120
0:35.6 2,500 2:58.0 62 513 5 27 117
0:35.6 2,600 2:58.0 62 513 5 25 118
0:35.4 2,700 2:57.0 63 517 6 27 115
0:34.9 2,800 2:54.5 66 526 5 26 116
0:34.8 2,900 2:54.0 66 528 5 26 116
0:35.2 3,000 2:56.0 64 520 5 26 116
0:35.0 3,100 2:55.0 65 524 5 26 114
0:34.6 3,200 2:53.0 68 532 5 28 114
0:34.9 3,300 2:54.5 66 526 5 26 116
0:35.1 3,400 2:55.5 65 522 5 26 114
0:34.9 3,500 2:54.5 66 526 5 26 114
0:34.8 3,600 2:54.0 66 528 6 26 116
0:35.0 3,700 2:55.0 65 524 5 26 116
0:35.0 3,800 2:55.0 65 524 5 27 113
0:34.9 3,900 2:54.5 66 526 5 26 116
0:34.7 4,000 2:53.5 67 530 5 28 115
0:36.0 4,100 3:00.0 60 506 5 25 120
0:36.2 4,200 3:01.0 59 503 5 25 112
0:34.9 4,300 2:54.5 66 526 5 28 119
0:35.9 4,400 2:59.5 61 508 5 25 116
0:34.9 4,500 2:54.5 66 526 6 27 116
0:34.9 4,600 2:54.5 66 526 5 27 115
0:36.0 4,700 3:00.0 60 506 5 25 117
0:35.1 4,800 2:55.5 65 522 5 27 118
0:34.8 4,900 2:54.0 66 528 5 26 116
0:34.5 5,000 2:52.5 68 534 5 26 117

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Workout Graph

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