Greg Barbour 20:00 row
3,585
Meters
20:00.0
Time
2:47.3
Pace
186
Calories
111
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 128 |
January 13, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,585 | 2:47.3 | 75 | 556 | 186 | 26 | 111 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 27 | 103 |
| 2:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 28 | 104 |
| 3:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 27 | 108 |
| 4:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 27 | 107 |
| 5:00.0 | 178 | 2:48.5 | 73 | 551 | 10 | 27 | 109 |
| 6:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 27 | 112 |
| 7:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 27 | 108 |
| 8:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 27 | 109 |
| 9:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 28 | 109 |
| 10:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 27 | 110 |
| 11:00.0 | 179 | 2:47.5 | 74 | 555 | 10 | 26 | 111 |
| 12:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 23 | 112 |
| 13:00.0 | 184 | 2:43.0 | 81 | 577 | 10 | 24 | 118 |
| 14:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 27 | 113 |
| 15:00.0 | 183 | 2:43.9 | 79 | 573 | 10 | 24 | 116 |
| 16:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 26 | 116 |
| 17:00.0 | 183 | 2:43.9 | 79 | 573 | 10 | 25 | 113 |
| 18:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 26 | 115 |
| 19:00.0 | 183 | 2:43.9 | 79 | 573 | 10 | 26 | 116 |
| 20:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 26 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.