Greg Barbour 20:00 row
3,531
Meters
20:00.0
Time
2:49.9
Pace
182
Calories
115
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 131 |
January 19, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,531 | 2:49.9 | 71 | 545 | 24 | 115 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 25 | 108 |
| 2:00.0 | 178 | 2:48.5 | 73 | 551 | 25 | 110 |
| 3:00.0 | 177 | 2:49.4 | 72 | 547 | 24 | 113 |
| 4:00.0 | 176 | 2:50.4 | 71 | 543 | 25 | 114 |
| 5:00.0 | 182 | 2:44.8 | 78 | 568 | 21 | 115 |
| 6:00.0 | 177 | 2:49.4 | 72 | 547 | 25 | 113 |
| 7:00.0 | 178 | 2:48.5 | 73 | 551 | 24 | 114 |
| 8:00.0 | 179 | 2:47.5 | 74 | 555 | 24 | 118 |
| 9:00.0 | 170 | 2:56.4 | 64 | 519 | 27 | 115 |
| 10:00.0 | 181 | 2:45.7 | 77 | 564 | 24 | 119 |
| 11:00.0 | 169 | 2:57.5 | 63 | 515 | 26 | 117 |
| 12:00.0 | 172 | 2:54.4 | 66 | 527 | 27 | 116 |
| 13:00.0 | 177 | 2:49.4 | 72 | 547 | 26 | 117 |
| 14:00.0 | 177 | 2:49.4 | 72 | 547 | 26 | 117 |
| 15:00.0 | 177 | 2:49.4 | 72 | 547 | 26 | 116 |
| 16:00.0 | 171 | 2:55.4 | 65 | 523 | 24 | 115 |
| 17:00.0 | 178 | 2:48.5 | 73 | 551 | 25 | 116 |
| 18:00.0 | 178 | 2:48.5 | 73 | 551 | 24 | 117 |
| 19:00.0 | 173 | 2:53.4 | 67 | 530 | 25 | 117 |
| 20:00.0 | 183 | 2:43.9 | 79 | 573 | 25 | 120 |
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Workout Graph
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