Greg Barbour 20:00 row
3,617
Meters
20:00.0
Time
2:45.8
Pace
188
Calories
109
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 131 |
January 27, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,617 | 2:45.8 | 77 | 563 | 188 | 26 | 109 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 26 | 97 |
| 2:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 27 | 105 |
| 3:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 26 | 103 |
| 4:00.0 | 178 | 2:48.5 | 73 | 551 | 10 | 26 | 105 |
| 5:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 25 | 107 |
| 6:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 26 | 106 |
| 7:00.0 | 179 | 2:47.5 | 74 | 555 | 10 | 26 | 108 |
| 8:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 24 | 108 |
| 9:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 25 | 109 |
| 10:00.0 | 180 | 2:46.6 | 76 | 560 | 10 | 25 | 109 |
| 11:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 25 | 111 |
| 12:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 25 | 111 |
| 13:00.0 | 180 | 2:46.6 | 76 | 560 | 10 | 26 | 111 |
| 14:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 26 | 111 |
| 15:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 26 | 110 |
| 16:00.0 | 185 | 2:42.1 | 82 | 582 | 10 | 29 | 115 |
| 17:00.0 | 186 | 2:41.2 | 83 | 587 | 10 | 28 | 116 |
| 18:00.0 | 183 | 2:43.9 | 79 | 573 | 10 | 28 | 114 |
| 19:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 27 | 116 |
| 20:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 27 | 116 |
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Workout Graph
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