Greg Barbour 20:00 row
3,564
Meters
20:00.0
Time
2:48.3
Pace
185
Calories
105
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 130 |
March 01, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,564 | 2:48.3 | 73 | 552 | 185 | 26 | 105 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 28 | 95 |
| 2:00.0 | 174 | 2:52.4 | 68 | 535 | 9 | 26 | 100 |
| 3:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 27 | 102 |
| 4:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 28 | 102 |
| 5:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 28 | 105 |
| 6:00.0 | 179 | 2:47.5 | 74 | 555 | 10 | 28 | 105 |
| 7:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 26 | 105 |
| 8:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 25 | 105 |
| 9:00.0 | 180 | 2:46.6 | 76 | 560 | 10 | 26 | 105 |
| 10:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 26 | 105 |
| 11:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 25 | 105 |
| 12:00.0 | 175 | 2:51.4 | 69 | 539 | 9 | 25 | 108 |
| 13:00.0 | 180 | 2:46.6 | 76 | 560 | 10 | 25 | 110 |
| 14:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 26 | 106 |
| 15:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 27 | 107 |
| 16:00.0 | 177 | 2:49.4 | 72 | 547 | 10 | 26 | 109 |
| 17:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 27 | 110 |
| 18:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 27 | 108 |
| 19:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 26 | 109 |
| 20:00.0 | 177 | 2:49.4 | 72 | 547 | 10 | 27 | 109 |
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Workout Graph
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