Greg Barbour 20:00 row
3,618
Meters
20:00.0
Time
2:45.8
Pace
188
Calories
112
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 130 |
March 03, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,618 | 2:45.8 | 77 | 564 | 188 | 25 | 112 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 27 | 103 |
| 2:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 27 | 108 |
| 3:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 26 | 106 |
| 4:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 26 | 108 |
| 5:00.0 | 180 | 2:46.6 | 76 | 600 | 10 | 26 | 110 |
| 6:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 26 | 108 |
| 7:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 25 | 112 |
| 8:00.0 | 180 | 2:46.6 | 76 | 600 | 10 | 26 | 111 |
| 9:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 26 | 112 |
| 10:00.0 | 180 | 2:46.6 | 76 | 600 | 10 | 26 | 113 |
| 11:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 27 | 113 |
| 12:00.0 | 181 | 2:45.7 | 77 | 600 | 10 | 26 | 114 |
| 13:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 25 | 114 |
| 14:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 26 | 117 |
| 15:00.0 | 181 | 2:45.7 | 77 | 600 | 10 | 25 | 116 |
| 16:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 25 | 114 |
| 17:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 25 | 115 |
| 18:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 26 | 116 |
| 19:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 26 | 118 |
| 20:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 28 | 119 |
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Workout Graph
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