Greg Barbour 5000m row
5,000
Meters
28:26.7
Time
2:50.6
Pace
258
Calories
115
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 787 |
| Drag Factor | 129 |
May 16, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:26.7 | 5,000 | 2:50.6 | 70 | 544 | 258 | 27 | 115 |
| 0:34.3 | 100 | 2:51.5 | 69 | 524 | 5 | 30 | 100 |
| 0:33.8 | 200 | 2:49.0 | 73 | 532 | 5 | 28 | 103 |
| 0:33.8 | 300 | 2:49.0 | 73 | 532 | 5 | 28 | 106 |
| 0:33.9 | 400 | 2:49.5 | 72 | 530 | 5 | 27 | 106 |
| 0:34.0 | 500 | 2:50.0 | 71 | 529 | 5 | 30 | 105 |
| 0:33.5 | 600 | 2:47.5 | 74 | 644 | 6 | 27 | 108 |
| 0:33.6 | 700 | 2:48.0 | 74 | 535 | 5 | 29 | 112 |
| 0:33.8 | 800 | 2:49.0 | 73 | 532 | 5 | 28 | 109 |
| 0:34.0 | 900 | 2:50.0 | 71 | 529 | 5 | 28 | 110 |
| 0:34.0 | 1,000 | 2:50.0 | 71 | 529 | 5 | 26 | 110 |
| 0:33.5 | 1,100 | 2:47.5 | 74 | 537 | 5 | 29 | 110 |
| 0:33.6 | 1,200 | 2:48.0 | 74 | 642 | 6 | 29 | 111 |
| 0:33.5 | 1,300 | 2:47.5 | 74 | 537 | 5 | 27 | 114 |
| 0:33.4 | 1,400 | 2:47.0 | 75 | 538 | 5 | 29 | 114 |
| 0:33.6 | 1,500 | 2:48.0 | 74 | 535 | 5 | 29 | 114 |
| 0:33.7 | 1,600 | 2:48.5 | 73 | 534 | 5 | 27 | 115 |
| 0:33.8 | 1,700 | 2:49.0 | 73 | 639 | 6 | 28 | 115 |
| 0:33.8 | 1,800 | 2:49.0 | 73 | 532 | 5 | 27 | 116 |
| 0:33.5 | 1,900 | 2:47.5 | 74 | 537 | 5 | 29 | 116 |
| 0:33.8 | 2,000 | 2:49.0 | 73 | 532 | 5 | 27 | 116 |
| 0:33.5 | 2,100 | 2:47.5 | 74 | 537 | 5 | 29 | 118 |
| 0:33.6 | 2,200 | 2:48.0 | 74 | 535 | 5 | 27 | 116 |
| 0:33.5 | 2,300 | 2:47.5 | 74 | 644 | 6 | 29 | 119 |
| 0:34.5 | 2,400 | 2:52.5 | 68 | 521 | 5 | 28 | 118 |
| 0:34.2 | 2,500 | 2:51.0 | 70 | 526 | 5 | 28 | 119 |
| 0:34.1 | 2,600 | 2:50.5 | 71 | 527 | 5 | 26 | 115 |
| 0:34.1 | 2,700 | 2:50.5 | 71 | 527 | 5 | 28 | 119 |
| 0:35.0 | 2,800 | 2:55.0 | 65 | 514 | 5 | 27 | 118 |
| 0:34.2 | 2,900 | 2:51.0 | 70 | 631 | 6 | 28 | 119 |
| 0:35.6 | 3,000 | 2:58.0 | 62 | 505 | 5 | 27 | 116 |
| 0:35.2 | 3,100 | 2:56.0 | 64 | 511 | 5 | 26 | 116 |
| 0:34.1 | 3,200 | 2:50.5 | 71 | 527 | 5 | 28 | 119 |
| 0:34.8 | 3,300 | 2:54.0 | 66 | 517 | 5 | 28 | 118 |
| 0:34.0 | 3,400 | 2:50.0 | 71 | 529 | 5 | 28 | 115 |
| 0:33.9 | 3,500 | 2:49.5 | 72 | 530 | 5 | 27 | 118 |
| 0:34.1 | 3,600 | 2:50.5 | 71 | 633 | 6 | 28 | 119 |
| 0:34.2 | 3,700 | 2:51.0 | 70 | 526 | 5 | 28 | 117 |
| 0:33.9 | 3,800 | 2:49.5 | 72 | 530 | 5 | 27 | 118 |
| 0:33.9 | 3,900 | 2:49.5 | 72 | 530 | 5 | 28 | 119 |
| 0:35.1 | 4,000 | 2:55.5 | 65 | 512 | 5 | 27 | 119 |
| 0:34.4 | 4,100 | 2:52.0 | 69 | 523 | 5 | 26 | 120 |
| 0:34.6 | 4,200 | 2:53.0 | 68 | 520 | 5 | 28 | 115 |
| 0:35.2 | 4,300 | 2:56.0 | 64 | 613 | 6 | 27 | 122 |
| 0:35.4 | 4,400 | 2:57.0 | 63 | 508 | 5 | 27 | 119 |
| 0:34.0 | 4,500 | 2:50.0 | 71 | 529 | 5 | 26 | 118 |
| 0:34.3 | 4,600 | 2:51.5 | 69 | 524 | 5 | 28 | 120 |
| 0:34.6 | 4,700 | 2:53.0 | 68 | 520 | 5 | 28 | 118 |
| 0:33.9 | 4,800 | 2:49.5 | 72 | 530 | 5 | 28 | 120 |
| 0:35.6 | 4,900 | 2:58.0 | 62 | 505 | 5 | 25 | 120 |
| 0:34.3 | 5,000 | 2:51.5 | 69 | 629 | 6 | 28 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.