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Greg Barbour 5000m row

5,000

Meters

28:43.9

Time

2:52.3

Pace

257

Calories

111

Heart Rate

Average Watts68
Calories Per Hour536
Stroke Rate27
Stroke Count789
Drag Factor130

June 23, 2026 16:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:43.9 5,000 2:52.3 68 536 257 27 111
0:34.7 100 2:53.5 67 518 5 28 95
0:34.6 200 2:53.0 68 520 5 29 102
0:34.6 300 2:53.0 68 520 5 28 108
0:34.6 400 2:53.0 68 520 5 28 105
0:34.4 500 2:52.0 69 523 5 28 108
0:34.9 600 2:54.5 66 515 5 28 104
0:34.6 700 2:53.0 68 520 5 28 106
0:34.8 800 2:54.0 66 620 6 28 105
0:34.7 900 2:53.5 67 518 5 28 111
0:34.6 1,000 2:53.0 68 520 5 28 110
0:34.6 1,100 2:53.0 68 520 5 28 108
0:34.5 1,200 2:52.5 68 521 5 28 109
0:34.5 1,300 2:52.5 68 521 5 28 110
0:34.7 1,400 2:53.5 67 518 5 28 110
0:34.6 1,500 2:53.0 68 520 5 28 109
0:34.8 1,600 2:54.0 66 620 6 28 109
0:34.6 1,700 2:53.0 68 520 5 28 112
0:34.7 1,800 2:53.5 67 518 5 28 108
0:34.4 1,900 2:52.0 69 523 5 28 112
0:34.4 2,000 2:52.0 69 523 5 28 111
0:34.4 2,100 2:52.0 69 523 5 28 111
0:34.3 2,200 2:51.5 69 524 5 26 113
0:34.3 2,300 2:51.5 69 629 6 28 112
0:34.6 2,400 2:53.0 68 520 5 28 114
0:34.4 2,500 2:52.0 69 523 5 28 110
0:34.5 2,600 2:52.5 68 521 5 28 111
0:34.3 2,700 2:51.5 69 524 5 26 111
0:34.4 2,800 2:52.0 69 523 5 28 111
0:34.5 2,900 2:52.5 68 521 5 26 110
0:34.1 3,000 2:50.5 71 633 6 28 112
0:34.5 3,100 2:52.5 68 521 5 28 113
0:34.4 3,200 2:52.0 69 523 5 26 114
0:34.6 3,300 2:53.0 68 520 5 28 111
0:34.4 3,400 2:52.0 69 523 5 28 115
0:34.4 3,500 2:52.0 69 523 5 26 112
0:34.5 3,600 2:52.5 68 521 5 28 112
0:34.2 3,700 2:51.0 70 631 6 26 114
0:34.4 3,800 2:52.0 69 523 5 26 113
0:34.2 3,900 2:51.0 70 526 5 28 115
0:34.6 4,000 2:53.0 68 520 5 26 113
0:34.3 4,100 2:51.5 69 524 5 28 115
0:34.4 4,200 2:52.0 69 523 5 26 114
0:34.6 4,300 2:53.0 68 520 5 28 114
0:34.4 4,400 2:52.0 69 627 6 28 119
0:34.1 4,500 2:50.5 71 527 5 26 117
0:34.3 4,600 2:51.5 69 524 5 28 116
0:34.4 4,700 2:52.0 69 523 5 26 117
0:34.3 4,800 2:51.5 69 524 5 28 115
0:34.2 4,900 2:51.0 70 526 5 28 117
0:34.4 5,000 2:52.0 69 627 6 26 116

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Workout Graph

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