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Greg Barbour 5000m row

5,000

Meters

28:19.6

Time

2:49.9

Pace

258

Calories

112

Heart Rate

Average Watts71
Calories Per Hour546
Stroke Rate28
Stroke Count809
Drag Factor130

September 25, 2026 16:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:19.6 5,000 2:49.9 71 546 258 28 112
0:34.2 100 2:51.0 70 526 5 30 99
0:33.6 200 2:48.0 74 535 5 29 105
0:33.8 300 2:49.0 73 532 5 28 106
0:34.0 400 2:50.0 71 529 5 28 111
0:34.2 500 2:51.0 70 526 5 30 108
0:34.2 600 2:51.0 70 526 5 28 109
0:33.9 700 2:49.5 72 637 6 30 105
0:33.8 800 2:49.0 73 532 5 28 109
0:33.8 900 2:49.0 73 532 5 28 109
0:34.0 1,000 2:50.0 71 529 5 26 109
0:33.8 1,100 2:49.0 73 532 5 28 110
0:34.0 1,200 2:50.0 71 529 5 28 110
0:34.0 1,300 2:50.0 71 635 6 28 110
0:34.0 1,400 2:50.0 71 529 5 28 112
0:34.1 1,500 2:50.5 71 527 5 28 112
0:34.0 1,600 2:50.0 71 529 5 28 110
0:34.1 1,700 2:50.5 71 527 5 28 111
0:34.0 1,800 2:50.0 71 529 5 28 112
0:34.1 1,900 2:50.5 71 633 6 28 111
0:33.9 2,000 2:49.5 72 530 5 28 112
0:33.9 2,100 2:49.5 72 530 5 28 113
0:34.0 2,200 2:50.0 71 529 5 28 113
0:33.9 2,300 2:49.5 72 530 5 27 112
0:34.0 2,400 2:50.0 71 529 5 30 113
0:34.0 2,500 2:50.0 71 635 6 28 112
0:34.2 2,600 2:51.0 70 526 5 28 114
0:34.0 2,700 2:50.0 71 529 5 28 113
0:34.2 2,800 2:51.0 70 526 5 30 114
0:34.1 2,900 2:50.5 71 527 5 28 114
0:34.4 3,000 2:52.0 69 523 5 28 113
0:34.1 3,100 2:50.5 71 633 6 30 115
0:33.7 3,200 2:48.5 73 534 5 29 114
0:34.0 3,300 2:50.0 71 529 5 28 115
0:34.1 3,400 2:50.5 71 527 5 28 116
0:33.9 3,500 2:49.5 72 530 5 30 113
0:33.8 3,600 2:49.0 73 532 5 28 115
0:33.9 3,700 2:49.5 72 637 6 28 117
0:34.1 3,800 2:50.5 71 527 5 28 116
0:33.9 3,900 2:49.5 72 530 5 30 116
0:34.0 4,000 2:50.0 71 529 5 28 114
0:34.1 4,100 2:50.5 71 527 5 28 116
0:34.0 4,200 2:50.0 71 529 5 28 114
0:33.9 4,300 2:49.5 72 637 6 30 116
0:33.8 4,400 2:49.0 73 532 5 28 117
0:33.9 4,500 2:49.5 72 530 5 28 118
0:34.0 4,600 2:50.0 71 529 5 30 118
0:33.8 4,700 2:49.0 73 532 5 28 118
0:33.8 4,800 2:49.0 73 532 5 28 115
0:34.0 4,900 2:50.0 71 635 6 28 115
0:34.4 5,000 2:52.0 69 523 5 30 118

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Workout Graph

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