Greg Barbour 5000m row
5,000
Meters
28:16.5
Time
2:49.6
Pace
258
Calories
112
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 804 |
| Drag Factor | 130 |
October 13, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:16.5 | 5,000 | 2:49.6 | 72 | 547 | 258 | 28 | 112 |
| 0:34.0 | 100 | 2:50.0 | 71 | 529 | 5 | 28 | 97 |
| 0:33.8 | 200 | 2:49.0 | 73 | 532 | 5 | 28 | 103 |
| 0:34.1 | 300 | 2:50.5 | 71 | 527 | 5 | 28 | 104 |
| 0:34.0 | 400 | 2:50.0 | 71 | 529 | 5 | 28 | 106 |
| 0:33.9 | 500 | 2:49.5 | 72 | 530 | 5 | 28 | 106 |
| 0:34.0 | 600 | 2:50.0 | 71 | 529 | 5 | 28 | 108 |
| 0:33.9 | 700 | 2:49.5 | 72 | 637 | 6 | 28 | 106 |
| 0:34.1 | 800 | 2:50.5 | 71 | 527 | 5 | 30 | 107 |
| 0:33.8 | 900 | 2:49.0 | 73 | 532 | 5 | 28 | 107 |
| 0:34.0 | 1,000 | 2:50.0 | 71 | 529 | 5 | 28 | 110 |
| 0:34.0 | 1,100 | 2:50.0 | 71 | 529 | 5 | 28 | 109 |
| 0:33.7 | 1,200 | 2:48.5 | 73 | 640 | 6 | 28 | 112 |
| 0:34.0 | 1,300 | 2:50.0 | 71 | 529 | 5 | 28 | 109 |
| 0:34.1 | 1,400 | 2:50.5 | 71 | 527 | 5 | 30 | 108 |
| 0:34.0 | 1,500 | 2:50.0 | 71 | 529 | 5 | 28 | 109 |
| 0:33.9 | 1,600 | 2:49.5 | 72 | 530 | 5 | 28 | 113 |
| 0:34.1 | 1,700 | 2:50.5 | 71 | 527 | 5 | 28 | 111 |
| 0:34.0 | 1,800 | 2:50.0 | 71 | 529 | 5 | 28 | 111 |
| 0:34.0 | 1,900 | 2:50.0 | 71 | 635 | 6 | 28 | 108 |
| 0:34.2 | 2,000 | 2:51.0 | 70 | 526 | 5 | 28 | 110 |
| 0:34.0 | 2,100 | 2:50.0 | 71 | 529 | 5 | 28 | 112 |
| 0:33.9 | 2,200 | 2:49.5 | 72 | 530 | 5 | 28 | 112 |
| 0:33.8 | 2,300 | 2:49.0 | 73 | 532 | 5 | 28 | 112 |
| 0:34.0 | 2,400 | 2:50.0 | 71 | 529 | 5 | 28 | 110 |
| 0:33.9 | 2,500 | 2:49.5 | 72 | 637 | 6 | 28 | 115 |
| 0:33.9 | 2,600 | 2:49.5 | 72 | 530 | 5 | 30 | 115 |
| 0:34.0 | 2,700 | 2:50.0 | 71 | 529 | 5 | 28 | 115 |
| 0:34.0 | 2,800 | 2:50.0 | 71 | 529 | 5 | 28 | 115 |
| 0:33.8 | 2,900 | 2:49.0 | 73 | 532 | 5 | 28 | 115 |
| 0:33.8 | 3,000 | 2:49.0 | 73 | 532 | 5 | 30 | 116 |
| 0:34.0 | 3,100 | 2:50.0 | 71 | 635 | 6 | 28 | 116 |
| 0:33.8 | 3,200 | 2:49.0 | 73 | 532 | 5 | 28 | 114 |
| 0:33.7 | 3,300 | 2:48.5 | 73 | 534 | 5 | 28 | 113 |
| 0:33.7 | 3,400 | 2:48.5 | 73 | 534 | 5 | 28 | 115 |
| 0:33.9 | 3,500 | 2:49.5 | 72 | 530 | 5 | 28 | 115 |
| 0:34.0 | 3,600 | 2:50.0 | 71 | 635 | 6 | 28 | 116 |
| 0:33.7 | 3,700 | 2:48.5 | 73 | 534 | 5 | 28 | 115 |
| 0:33.8 | 3,800 | 2:49.0 | 73 | 532 | 5 | 28 | 114 |
| 0:34.0 | 3,900 | 2:50.0 | 71 | 529 | 5 | 28 | 115 |
| 0:34.0 | 4,000 | 2:50.0 | 71 | 529 | 5 | 28 | 116 |
| 0:33.9 | 4,100 | 2:49.5 | 72 | 530 | 5 | 28 | 116 |
| 0:34.0 | 4,200 | 2:50.0 | 71 | 635 | 6 | 28 | 116 |
| 0:34.0 | 4,300 | 2:50.0 | 71 | 529 | 5 | 28 | 117 |
| 0:33.8 | 4,400 | 2:49.0 | 73 | 532 | 5 | 28 | 117 |
| 0:33.9 | 4,500 | 2:49.5 | 72 | 530 | 5 | 28 | 116 |
| 0:33.9 | 4,600 | 2:49.5 | 72 | 530 | 5 | 28 | 117 |
| 0:34.0 | 4,700 | 2:50.0 | 71 | 529 | 5 | 28 | 116 |
| 0:34.0 | 4,800 | 2:50.0 | 71 | 635 | 6 | 28 | 118 |
| 0:33.9 | 4,900 | 2:49.5 | 72 | 530 | 5 | 28 | 117 |
| 0:33.8 | 5,000 | 2:49.0 | 73 | 532 | 5 | 28 | 118 |
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Workout Graph
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