Greg Barbour 20:00 row
3,603
Meters
20:00.0
Time
2:46.5
Pace
187
Calories
115
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
October 16, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,603 | 2:46.5 | 76 | 561 | 187 | 28 | 115 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 29 | 110 |
| 2:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 29 | 113 |
| 3:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 28 | 114 |
| 4:00.0 | 180 | 2:46.6 | 76 | 600 | 10 | 29 | 113 |
| 5:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 27 | 112 |
| 6:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 28 | 115 |
| 7:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 28 | 114 |
| 8:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 27 | 116 |
| 9:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 28 | 116 |
| 10:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 28 | 115 |
| 11:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 27 | 116 |
| 12:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 29 | 117 |
| 13:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 28 | 118 |
| 14:00.0 | 180 | 2:46.6 | 76 | 600 | 10 | 29 | 117 |
| 15:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 28 | 117 |
| 16:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 28 | 119 |
| 17:00.0 | 177 | 2:49.4 | 72 | 600 | 10 | 28 | 118 |
| 18:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 28 | 115 |
| 19:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 28 | 119 |
| 20:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 29 | 116 |