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Greg Barbour 5000m row

5,000

Meters

23:57.4

Time

2:23.7

Pace

276

Calories

Average Watts118
Calories Per Hour691
Stroke Rate27

January 14, 2010 00:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:57.4 5,000 2:23.7 118 691 276 27
1:14.3 250 2:28.6 107 629 13 28
1:11.0 500 2:22.0 122 709 14 29
1:13.2 750 2:26.4 112 639 13 27
1:12.4 1,000 2:24.8 115 696 14 28
1:12.9 1,250 2:25.8 113 641 13 28
1:12.3 1,500 2:24.6 116 697 14 28
1:12.4 1,750 2:24.8 115 696 14 28
1:11.6 2,000 2:23.2 119 703 14 28
1:10.9 2,250 2:21.8 123 710 14 27
1:11.6 2,500 2:23.2 119 703 14 29
1:11.5 2,750 2:23.0 120 704 14 28
1:12.1 3,000 2:24.2 117 699 14 27
1:11.6 3,250 2:23.2 119 703 14 28
1:10.7 3,500 2:21.4 124 712 14 27
1:10.5 3,750 2:21.0 125 714 14 27
1:10.9 4,000 2:21.8 123 710 14 27
1:11.0 4,250 2:22.0 122 709 14 28
1:11.8 4,500 2:23.6 118 701 14 28
1:11.8 4,750 2:23.6 118 701 14 28
1:13.0 5,000 2:26.0 112 641 13 30