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Greg Barbour 5000m row

5,000m

Meters

23:57.4

Time

2:23.7

Pace

276

Calories

Average Watts118
Calories Per Hour705
Stroke Rate27

January 14, 2010 00:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:57.4 5,000m 2:23.7 118 705 27
1:14.3 250m 2:28.6 107 667 28
1:11.0 500m 2:22.0 122 720 29
1:13.2 750m 2:26.4 112 683 27
1:12.4 1,000m 2:24.8 115 696 28
1:12.9 1,250m 2:25.8 113 688 28
1:12.3 1,500m 2:24.6 116 698 28
1:12.4 1,750m 2:24.8 115 696 28
1:11.6 2,000m 2:23.2 119 710 28
1:10.9 2,250m 2:21.8 123 722 27
1:11.6 2,500m 2:23.2 119 710 29
1:11.5 2,750m 2:23.0 120 711 28
1:12.1 3,000m 2:24.2 117 701 27
1:11.6 3,250m 2:23.2 119 710 28
1:10.7 3,500m 2:21.4 124 726 27
1:10.5 3,750m 2:21.0 125 729 27
1:10.9 4,000m 2:21.8 123 722 27
1:11.0 4,250m 2:22.0 122 720 28
1:11.8 4,500m 2:23.6 118 706 28
1:11.8 4,750m 2:23.6 118 706 28
1:13.0 5,000m 2:26.0 112 687 30