Greg Barbour 5000m row
5,000
Meters
22:57.7
Time
2:17.7
Pace
279
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
February 06, 2010 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.7 | 5,000 | 2:17.7 | 134 | 729 | 279 | 27 |
| 1:18.1 | 250 | 2:36.2 | 92 | 599 | 13 | 27 |
| 1:09.3 | 500 | 2:18.6 | 131 | 727 | 14 | 30 |
| 1:09.0 | 750 | 2:18.0 | 133 | 730 | 14 | 30 |
| 1:08.1 | 1,000 | 2:16.2 | 139 | 740 | 14 | 29 |
| 1:08.8 | 1,250 | 2:17.6 | 134 | 732 | 14 | 30 |
| 1:07.5 | 1,500 | 2:15.0 | 142 | 746 | 14 | 28 |
| 1:07.5 | 1,750 | 2:15.0 | 142 | 746 | 14 | 27 |
| 1:07.7 | 2,000 | 2:15.4 | 141 | 744 | 14 | 26 |
| 1:08.3 | 2,250 | 2:16.6 | 137 | 737 | 14 | 27 |
| 1:08.5 | 2,500 | 2:17.0 | 136 | 735 | 14 | 27 |
| 1:08.3 | 2,750 | 2:16.6 | 137 | 737 | 14 | 26 |
| 1:08.0 | 3,000 | 2:16.0 | 139 | 741 | 14 | 26 |
| 1:08.3 | 3,250 | 2:16.6 | 137 | 737 | 14 | 28 |
| 1:07.9 | 3,500 | 2:15.8 | 140 | 742 | 14 | 27 |
| 1:08.1 | 3,750 | 2:16.2 | 139 | 740 | 14 | 27 |
| 1:08.7 | 4,000 | 2:17.4 | 135 | 733 | 14 | 28 |
| 1:09.2 | 4,250 | 2:18.4 | 132 | 728 | 14 | 29 |
| 1:08.8 | 4,500 | 2:17.6 | 134 | 732 | 14 | 28 |
| 1:08.8 | 4,750 | 2:17.6 | 134 | 732 | 14 | 27 |
| 1:08.4 | 5,000 | 2:16.8 | 137 | 736 | 14 | 28 |