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Greg Barbour 5000m row

5,000m

Meters

22:57.3

Time

2:17.7

Pace

280

Calories

156

Heart Rate

Average Watts134
Calories Per Hour761
Stroke Rate29

February 15, 2010 16:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:57.3 5,000m 2:17.7 134 761 29 156
1:10.0 250m 2:20.0 128 738 30 124
1:08.4 500m 2:16.8 137 770 30 138
1:08.6 750m 2:17.2 136 766 29 143
1:08.9 1,000m 2:17.8 134 760 29 145
1:09.1 1,250m 2:18.2 133 756 29 147
1:09.1 1,500m 2:18.2 133 756 30 148
1:09.2 1,750m 2:18.4 132 754 29 150
1:09.3 2,000m 2:18.6 131 752 29 152
1:09.2 2,250m 2:18.4 132 754 29 156
1:09.6 2,500m 2:19.2 130 746 30 156
1:09.6 2,750m 2:19.2 130 746 30 162
1:09.5 3,000m 2:19.0 130 748 30 162
1:08.8 3,250m 2:17.6 134 762 30 162
1:08.8 3,500m 2:17.6 134 762 31 165
1:08.3 3,750m 2:16.6 137 772 27 165
1:08.6 4,000m 2:17.2 136 766 27 170
1:09.5 4,250m 2:19.0 130 748 28 168
1:09.1 4,500m 2:18.2 133 756 30 168
1:07.1 4,750m 2:14.2 145 798 30 171
1:06.6 5,000m 2:13.2 148 809 32 173