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Greg Barbour 5000m row

5,000m

Meters

23:37.6

Time

2:21.7

Pace

275

Calories

160

Heart Rate

Average Watts123
Calories Per Hour722
Stroke Rate29

February 28, 2010 15:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:37.6 5,000m 2:21.7 123 722 29 160
1:21.4 250m 2:42.8 81 579 27 129
1:08.6 500m 2:17.2 136 766 30 142
1:08.5 750m 2:17.0 136 768 29 145
1:08.3 1,000m 2:16.6 137 772 29 151
1:08.5 1,250m 2:17.0 136 768 30 156
1:09.5 1,500m 2:19.0 130 748 31 159
1:06.9 1,750m 2:13.8 146 802 27 164
1:07.5 2,000m 2:15.0 142 789 26 165
1:14.9 2,250m 2:29.8 104 658 29 163
1:18.9 2,500m 2:37.8 89 606 29 156
1:09.2 2,750m 2:18.4 132 754 29 164
1:09.2 3,000m 2:18.4 132 754 30 167
1:09.9 3,250m 2:19.8 128 740 30 167
1:26.3 3,500m 2:52.6 68 534 28 154
1:07.9 3,750m 2:15.8 140 780 31 163
1:08.1 4,000m 2:16.2 139 776 31 170
1:09.8 4,250m 2:19.6 129 742 31 173
1:07.3 4,500m 2:14.6 144 793 28 177
1:08.5 4,750m 2:17.0 136 768 31 175
1:08.5 5,000m 2:17.0 136 768 30 178