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Greg Barbour 5000m row

5,000m

Meters

23:33.2

Time

2:21.3

Pace

279

Calories

Average Watts124
Calories Per Hour726
Stroke Rate27

March 30, 2010 23:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:33.2 5,000m 2:21.3 124 726 27
1:14.8 250m 2:29.6 105 659 29
1:10.7 500m 2:21.4 124 726 29
1:10.8 750m 2:21.6 123 724 29
1:11.4 1,000m 2:22.8 120 713 28
1:11.3 1,250m 2:22.6 121 715 28
1:11.4 1,500m 2:22.8 120 713 29
1:11.9 1,750m 2:23.8 118 705 28
1:11.2 2,000m 2:22.4 121 717 28
1:09.7 2,250m 2:19.4 129 744 26
1:10.3 2,500m 2:20.6 126 733 26
1:10.9 2,750m 2:21.8 123 722 26
1:10.2 3,000m 2:20.4 126 735 27
1:09.9 3,250m 2:19.8 128 740 27
1:10.1 3,500m 2:20.2 127 737 29
1:09.9 3,750m 2:19.8 128 740 27
1:09.8 4,000m 2:19.6 129 742 28
1:09.1 4,250m 2:18.2 133 756 28
1:09.4 4,500m 2:18.8 131 750 29
1:10.1 4,750m 2:20.2 127 737 28
1:10.3 5,000m 2:20.6 126 733 29