Greg Barbour 5000m row
5,000m
Meters
24:14.7
Time
2:25.4
Pace
275
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
October 23, 2010 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.7 | 5,000m | 2:25.4 | 114 | 691 | 28 |
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 27 |
| 1:11.4 | 500m | 2:22.8 | 120 | 713 | 29 |
| 1:11.1 | 750m | 2:22.2 | 122 | 718 | 28 |
| 1:24.4 | 1,000m | 2:48.8 | 73 | 550 | 23 |
| 1:10.8 | 1,250m | 2:21.6 | 123 | 724 | 29 |
| 1:11.2 | 1,500m | 2:22.4 | 121 | 717 | 28 |
| 1:11.6 | 1,750m | 2:23.2 | 119 | 710 | 28 |
| 1:11.8 | 2,000m | 2:23.6 | 118 | 706 | 27 |
| 1:11.9 | 2,250m | 2:23.8 | 118 | 705 | 28 |
| 1:11.5 | 2,500m | 2:23.0 | 120 | 711 | 29 |
| 1:12.8 | 2,750m | 2:25.6 | 113 | 690 | 29 |
| 1:12.1 | 3,000m | 2:24.2 | 117 | 701 | 28 |
| 1:12.3 | 3,250m | 2:24.6 | 116 | 698 | 28 |
| 1:12.2 | 3,500m | 2:24.4 | 116 | 700 | 28 |
| 1:12.4 | 3,750m | 2:24.8 | 115 | 696 | 29 |
| 1:12.3 | 4,000m | 2:24.6 | 116 | 698 | 29 |
| 1:13.0 | 4,250m | 2:26.0 | 112 | 687 | 29 |
| 1:11.9 | 4,500m | 2:23.8 | 118 | 705 | 29 |
| 1:10.9 | 4,750m | 2:21.8 | 123 | 722 | 28 |
| 1:10.8 | 5,000m | 2:21.6 | 123 | 724 | 29 |