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Greg Barbour 5000m row

5,000

Meters

24:14.7

Time

2:25.4

Pace

275

Calories

Average Watts114
Calories Per Hour680
Stroke Rate28

October 23, 2010 17:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:14.7 5,000 2:25.4 114 680 275 28
1:18.3 250 2:36.6 91 597 13 27
1:11.4 500 2:22.8 120 705 14 29
1:11.1 750 2:22.2 122 708 14 28
1:24.4 1,000 2:48.8 73 511 12 23
1:10.8 1,250 2:21.6 123 711 14 29
1:11.2 1,500 2:22.4 121 707 14 28
1:11.6 1,750 2:23.2 119 703 14 28
1:11.8 2,000 2:23.6 118 701 14 27
1:11.9 2,250 2:23.8 118 700 14 28
1:11.5 2,500 2:23.0 120 704 14 29
1:12.8 2,750 2:25.6 113 642 13 29
1:12.1 3,000 2:24.2 117 699 14 28
1:12.3 3,250 2:24.6 116 697 14 28
1:12.2 3,500 2:24.4 116 698 14 28
1:12.4 3,750 2:24.8 115 696 14 29
1:12.3 4,000 2:24.6 116 697 14 29
1:13.0 4,250 2:26.0 112 641 13 29
1:11.9 4,500 2:23.8 118 700 14 29
1:10.9 4,750 2:21.8 123 710 14 28
1:10.8 5,000 2:21.6 123 711 14 29