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Greg Barbour 5000m row

5,000m

Meters

23:58.3

Time

2:23.8

Pace

276

Calories

Average Watts118
Calories Per Hour704
Stroke Rate27

October 25, 2010 23:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:58.3 5,000m 2:23.8 118 704 27
1:13.1 250m 2:26.2 112 685 30
1:12.0 500m 2:24.0 117 703 27
1:11.7 750m 2:23.4 119 708 27
1:12.2 1,000m 2:24.4 116 700 26
1:11.6 1,250m 2:23.2 119 710 26
1:11.4 1,500m 2:22.8 120 713 26
1:11.3 1,750m 2:22.6 121 715 26
1:11.9 2,000m 2:23.8 118 705 27
1:11.8 2,250m 2:23.6 118 706 26
1:12.3 2,500m 2:24.6 116 698 27
1:11.7 2,750m 2:23.4 119 708 27
1:12.7 3,000m 2:25.4 114 691 28
1:10.9 3,250m 2:21.8 123 722 28
1:12.2 3,500m 2:24.4 116 700 26
1:12.7 3,750m 2:25.4 114 691 26
1:12.1 4,000m 2:24.2 117 701 27
1:12.0 4,250m 2:24.0 117 703 27
1:12.9 4,500m 2:25.8 113 688 28
1:11.5 4,750m 2:23.0 120 711 29
1:10.4 5,000m 2:20.8 125 731 26